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  6. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs. Beef tenderloin

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled and beef tenderloin?

  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled is higher in zinc, vitamin B12, vitamin B3, vitamin B5, and vitamin B6; however, beef tenderloin is richer in iron, fats, vitamin B2, and copper.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled's daily need coverage for zinc is 20% more.
  • Beef tenderloin contains 3 times less vitamin B5 than beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contains 0.658mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled has less saturated fat.

We used Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Beef tenderloin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9% 26% 89% 25% 169% 81% 10% 1.3% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +53.6%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +31.2%
Contains more CopperCopper +64%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +40%
~equal in Magnesium ~22mg
~equal in Phosphorus ~203mg
~equal in Selenium ~22.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 90% 39% 81% 351% 5.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +14.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B1Vitamin B1 +83.7%
Contains more Vitamin B2Vitamin B2 +47.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef tenderloin DV% diff.
Zinc 6.19mg 4.03mg 20%
Vitamin B12 2.81µg 2.46µg 15%
Vitamin B3 4.818mg 3mg 11%
Saturated fat 7.248g 9.72g 11%
Fats 18.87g 24.6g 9%
Iron 2.37mg 3.11mg 9%
Vitamin B5 0.658mg 0.25mg 8%
Vitamin B6 0.351mg 0.25mg 8%
Vitamin B2 0.176mg 0.26mg 6%
Copper 0.075mg 0.123mg 5%
Monounsaturated fat 8.624g 10.27g 4%
Protein 25.56g 23.9g 3%
Selenium 21.5µg 22.9µg 3%
Vitamin B1 0.049mg 0.09mg 3%
Polyunsaturated fat 0.52g 1g 3%
Omega-3 (ALA) 0.045g 3%
Calories 279kcal 324kcal 2%
Calcium 30mg 9mg 2%
Phosphorus 189mg 203mg 2%
Vitamin K 2.2µg 2%
Choline 79.3mg 91mg 2%
Cholesterol 88mg 85mg 1%
Potassium 289mg 331mg 1%
Sodium 78mg 57mg 1%
Vitamin E 0.12mg 1%
Folate 11µg 8µg 1%
Protein per 100 calories 9.2g 7.4g N/A
Calories per 10 g protein 109kcal 136kcal N/A
Weight per 100 calories 36g 31g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 2 IU 0%
Magnesium 20mg 22mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.01mg 0.014mg 0%
Trans fat 0.969g N/A
Tryptophan 0.13mg 0.268mg 0%
Threonine 0.989mg 1.044mg 0%
Isoleucine 1.13mg 1.075mg 0%
Leucine 1.992mg 1.889mg 0%
Lysine 2.116mg 1.989mg 0%
Methionine 0.657mg 0.612mg 0%
Phenylalanine 0.997mg 0.933mg 0%
Valine 1.255mg 1.163mg 0%
Histidine 0.83mg 0.818mg 0%
Omega-6 (Gamma-linolenic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 19% 55%
Protein: 25.56 g
Fats: 18.87 g
Carbs: 0 g
Water: 55.28 g
Other: 0.29 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +14.3%
Contains more FatsFats +30.4%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 7.248 g
Monounsaturated fat: Mono. Fat 8.624 g
Polyunsaturated fat: Poly. Fat 0.52 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +19.1%
Contains more Poly. FatPolyunsaturated fat +92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174038/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.