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  6. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs. Brisket raw

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled and brisket raw

  • Brisket raw contains less fats, zinc, vitamin B12, protein, selenium, vitamin B5, iron, and vitamin B3 than beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled's daily need coverage for saturated fat is 23% higher.
  • Brisket raw contains 3 times less fats than beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contains 18.87g of fats, while brisket raw contains 7.37g.
  • The amount of saturated fat in brisket raw is lower.

The food types used in this comparison are Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled vs Brisket raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9% 26% 89% 25% 169% 81% 10% 1.3% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +500%
Contains more IronIron +23.4%
Contains more ZincZinc +43.6%
Contains more SeleniumSelenium +31.1%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +14.2%
Contains more ManganeseManganese +40%
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 90% 39% 81% 351% 5.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B6Vitamin B6 +19.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Brisket raw DV% diff.
Saturated fat 7.248g 2.59g 21%
Fats 18.87g 7.37g 18%
Zinc 6.19mg 4.31mg 17%
Vitamin B12 2.81µg 2.43µg 16%
Monounsaturated fat 8.624g 3.46g 13%
Protein 25.56g 20.72g 10%
Cholesterol 88mg 62mg 9%
Selenium 21.5µg 16.4µg 9%
Calories 279kcal 155kcal 6%
Iron 2.37mg 1.92mg 6%
Vitamin B5 0.658mg 0.35mg 6%
Vitamin B3 4.818mg 3.94mg 5%
Vitamin B6 0.351mg 0.42mg 5%
Vitamin B1 0.049mg 0.1mg 4%
Calcium 30mg 5mg 3%
Omega-3 (ALA) 0.045g 3%
Phosphorus 189mg 201mg 2%
Polyunsaturated fat 0.52g 0.23g 2%
Magnesium 20mg 23mg 1%
Potassium 289mg 330mg 1%
Copper 0.075mg 0.08mg 1%
Vitamin E 0.12mg 0.32mg 1%
Vitamin K 2.2µg 1.3µg 1%
Folate 11µg 7µg 1%
Choline 79.3mg 86.5mg 1%
Protein per 100 calories 9.2g 13g N/A
Calories per 10 g protein 109kcal 75kcal N/A
Weight per 100 calories 36g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 2 IU 0%
Sodium 78mg 79mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.01mg 0.014mg 0%
Vitamin B2 0.176mg 0.17mg 0%
Trans fat 0.969g N/A
Tryptophan 0.13mg 0.232mg 0%
Threonine 0.989mg 0.905mg 0%
Isoleucine 1.13mg 0.931mg 0%
Leucine 1.992mg 1.637mg 0%
Lysine 2.116mg 1.724mg 0%
Methionine 0.657mg 0.53mg 0%
Phenylalanine 0.997mg 0.809mg 0%
Valine 1.255mg 1.008mg 0%
Histidine 0.83mg 0.709mg 0%
Omega-6 (Gamma-linolenic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 19% 55%
Protein: 25.56 g
Fats: 18.87 g
Carbs: 0 g
Water: 55.28 g
Other: 0.29 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +156%
Contains more WaterWater +27.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 7.248 g
Monounsaturated fat: Mono. Fat 8.624 g
Polyunsaturated fat: Poly. Fat 0.52 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +149.2%
Contains more Poly. FatPolyunsaturated fat +126.1%
Contains less Sat. FatSaturated fat -64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174038/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.