Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and beef tenderloin different?
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has more zinc, vitamin B3, vitamin B12, vitamin B6, and vitamin B5; however, beef tenderloin is richer in fats, iron, vitamin B2, and selenium.
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled covers your daily need for zinc 17% more than beef tenderloin.
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 2 times more vitamin B5 than beef tenderloin. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has 0.604mg of vitamin B5, while beef tenderloin has 0.25mg.
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled contains less saturated fat.
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +255.6% |
| Contains more ZincZinc | +47.6% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +73.2% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +16.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.95mg | 4.03mg | 17% |
| Saturated fat | 6.281g | 9.72g | 16% |
| Vitamin B3 | 5.282mg | 3mg | 14% |
| Vitamin B12 | 2.79µg | 2.46µg | 14% |
| Fats | 16.44g | 24.6g | 13% |
| Iron | 2.5mg | 3.11mg | 8% |
| Vitamin B5 | 0.604mg | 0.25mg | 7% |
| Vitamin B6 | 0.344mg | 0.25mg | 7% |
| Monounsaturated fat | 7.472g | 10.27g | 7% |
| Copper | 0.071mg | 0.123mg | 6% |
| Selenium | 19.6µg | 22.9µg | 6% |
| Vitamin B2 | 0.177mg | 0.26mg | 6% |
| Calories | 248kcal | 324kcal | 4% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Polyunsaturated fat | 0.451g | 1g | 4% |
| Choline | 72.8mg | 91mg | 3% |
| Calcium | 32mg | 9mg | 2% |
| Vitamin K | 2µg | 2% | |
| Protein | 23.45g | 23.9g | 1% |
| Phosphorus | 199mg | 203mg | 1% |
| Sodium | 87mg | 57mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Protein per 100 calories | 9.5g | 7.4g | N/A |
| Calories per 10 g protein | 106kcal | 136kcal | N/A |
| Weight per 100 calories | 40g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.2 | N/A |
| Cholesterol | 84mg | 85mg | 0% |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 20mg | 22mg | 0% |
| Potassium | 322mg | 331mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.014mg | 0% |
| Trans fat | 1.052g | N/A | |
| Tryptophan | 0.119mg | 0.268mg | 0% |
| Threonine | 0.905mg | 1.044mg | 0% |
| Isoleucine | 1.034mg | 1.075mg | 0% |
| Leucine | 1.824mg | 1.889mg | 0% |
| Lysine | 1.938mg | 1.989mg | 0% |
| Methionine | 0.602mg | 0.612mg | 0% |
| Phenylalanine | 0.912mg | 0.933mg | 0% |
| Valine | 1.149mg | 1.163mg | 0% |
| Histidine | 0.76mg | 0.818mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
16.44 g
Carbs:
0 g
Water:
58.69 g
Other:
1.42 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +49.6% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.281 g
Monounsaturated fat:
Mono. Fat
7.472 g
Polyunsaturated fat:
Poly. Fat
0.451 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |