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  6. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Chuck steak

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs. Chuck steak — In-Depth Nutrition Comparison

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How are beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and chuck steak different?

  • Chuck steak has more zinc, selenium, vitamin B12, and monounsaturated fat than beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled.
  • Daily need coverage for zinc for chuck steak is 25% higher.
  • Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled has less saturated fat.

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 28% 94% 24% 162% 85% 11% 1.6% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +100%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +40.3%
~equal in Magnesium ~22mg
~equal in Potassium ~325mg
~equal in Iron ~2.45mg
~equal in Copper ~0.077mg
~equal in Phosphorus ~193mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.6% 11% 41% 99% 36% 79% 349% 5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 2% 17% 44% 87% 45% 86% 379% 4% 4.5%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B5Vitamin B5 +24.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B6 ~0.373mg
~equal in Vitamin B12 ~3.03µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Chuck steak DV% diff.
Zinc 5.95mg 8.68mg 25%
Selenium 19.6µg 27.5µg 14%
Saturated fat 6.281g 8.66g 11%
Vitamin B12 2.79µg 3.03µg 10%
Fats 16.44g 19.64g 5%
Monounsaturated fat 7.472g 9.457g 5%
Vitamin B3 5.282mg 4.663mg 4%
Protein 23.45g 24.98g 3%
Vitamin B5 0.604mg 0.752mg 3%
Calcium 32mg 16mg 2%
Vitamin B1 0.043mg 0.066mg 2%
Vitamin B6 0.344mg 0.373mg 2%
Polyunsaturated fat 0.451g 0.81g 2%
Calories 248kcal 277kcal 1%
Cholesterol 84mg 87mg 1%
Vitamin D 0µg 0.1µg 1%
Iron 2.5mg 2.45mg 1%
Copper 0.071mg 0.077mg 1%
Phosphorus 199mg 193mg 1%
Sodium 87mg 71mg 1%
Vitamin B2 0.177mg 0.191mg 1%
Folate 10µg 6µg 1%
Choline 72.8mg 79mg 1%
Protein per 100 calories 9.5g 9g N/A
Calories per 10 g protein 106kcal 111kcal N/A
Weight per 100 calories 40g 36g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 2 IU 5 IU 0%
Magnesium 20mg 22mg 0%
Potassium 322mg 325mg 0%
Vitamin A 3µg 7µg 0%
Vitamin E 0.13mg 0.1mg 0%
Manganese 0.012mg 0.012mg 0%
Vitamin K 2µg 1.6µg 0%
Trans fat 1.052g 1.287g N/A
Tryptophan 0.119mg 0.281mg 0%
Threonine 0.905mg 1.099mg 0%
Isoleucine 1.034mg 1.062mg 0%
Leucine 1.824mg 2.009mg 0%
Lysine 1.938mg 2.184mg 0%
Methionine 0.602mg 0.709mg 0%
Phenylalanine 0.912mg 0.951mg 0%
Valine 1.149mg 1.129mg 0%
Histidine 0.76mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 16% 59%
Protein: 23.45 g
Fats: 16.44 g
Carbs: 0 g
Water: 58.69 g
Other: 1.42 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more OtherOther +787.5%
Contains more FatsFats +19.5%
~equal in Protein ~24.98g
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.281 g
Monounsaturated fat: Mono. Fat 7.472 g
Polyunsaturated fat: Poly. Fat 0.451 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174039/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.