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  6. Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 80% lean meat / 20% fat, raw vs. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled — In-Depth Nutrition Comparison

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Differences between beef, ground, 80% lean meat / 20% fat, raw and beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

  • Beef, ground, 80% lean meat / 20% fat, raw has more monounsaturated fat, while beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more vitamin B12, zinc, vitamin B3, selenium, iron, and phosphorus.
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled's daily need coverage for vitamin B12 is 27% higher.
  • The amount of saturated fat in beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower.

The food types used in this comparison are Beef, ground, 80% lean meat / 20% fat, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled.

Infographic

Beef, ground, 80% lean meat / 20% fat, raw vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 5.4% 24% 73% 20% 114% 68% 8.6% 1.3% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 31% 101% 27% 169% 90% 10% 1.6% 111%
Contains less SodiumSodium -16.5%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +38.1%
Contains more CopperCopper +32.8%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +33.5%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 79% 30% 75% 268% 4.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.6% 11% 41% 108% 44% 85% 349% 3.8% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin B12Vitamin B12 +30.4%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.043mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 80% lean meat / 20% fat, raw Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled DV% diff.
Vitamin B12 2.14µg 2.79µg 27%
Zinc 4.18mg 6.2mg 18%
Protein 17.17g 24.62g 15%
Selenium 15µg 20.3µg 10%
Vitamin B3 4.227mg 5.778mg 10%
Saturated fat 7.581g 5.331g 10%
Fats 20g 14.02g 9%
Iron 1.94mg 2.68mg 9%
Phosphorus 158mg 211mg 8%
Monounsaturated fat 8.848g 6.034g 7%
Vitamin B5 0.498mg 0.728mg 5%
Cholesterol 71mg 84mg 4%
Choline 56.4mg 81.1mg 4%
Vitamin B6 0.323mg 0.367mg 3%
Potassium 270mg 349mg 2%
Copper 0.061mg 0.081mg 2%
Vitamin B2 0.151mg 0.177mg 2%
Calories 254kcal 232kcal 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 17mg 22mg 1%
Sodium 66mg 79mg 1%
Polyunsaturated fat 0.521g 0.438g 1%
Protein per 100 calories 6.8g 11g N/A
Calories per 10 g protein 148kcal 94kcal N/A
Weight per 100 calories 39g 43g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 3 IU 2 IU 0%
Calcium 18mg 20mg 0%
Vitamin A 4µg 3µg 0%
Vitamin E 0.17mg 0.13mg 0%
Manganese 0.01mg 0.012mg 0%
Vitamin B1 0.043mg 0.043mg 0%
Vitamin K 1.8µg 1.5µg 0%
Folate 7µg 8µg 0%
Trans fat 1.18g 0.615g N/A
Tryptophan 0.087mg 0.125mg 0%
Threonine 0.665mg 0.952mg 0%
Isoleucine 0.759mg 1.088mg 0%
Leucine 1.339mg 1.919mg 0%
Lysine 1.423mg 2.038mg 0%
Methionine 0.442mg 0.633mg 0%
Phenylalanine 0.67mg 0.96mg 0%
Valine 0.844mg 1.209mg 0%
Histidine 0.558mg 0.8mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.051g 0.047g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 62%
Protein: 17.17 g
Fats: 20 g
Carbs: 0 g
Water: 61.87 g
Other: 0.96 g
25% 14% 61%
Protein: 24.62 g
Fats: 14.02 g
Carbs: 0 g
Water: 60.61 g
Other: 0.75 g
Contains more FatsFats +42.7%
Contains more OtherOther +28%
Contains more ProteinProtein +43.4%
~equal in Carbs ~0g
~equal in Water ~60.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 52% 3%
Saturated fat: Sat. Fat 7.581 g
Monounsaturated fat: Mono. Fat 8.848 g
Polyunsaturated fat: Poly. Fat 0.521 g
45% 51% 4%
Saturated fat: Sat. Fat 5.331 g
Monounsaturated fat: Mono. Fat 6.034 g
Polyunsaturated fat: Poly. Fat 0.438 g
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains less Sat. FatSaturated fat -29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 80% lean meat / 20% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients
  2. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174033/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.