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  6. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs. Lamb

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs. Lamb — In-Depth Nutrition Comparison

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Differences between beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and lamb

  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more vitamin B6, zinc, iron, and vitamin B12, while lamb has more selenium, fats, vitamin B2, and vitamin B3.
  • Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled's daily need coverage for vitamin B6 is 18% higher.
  • The amount of saturated fat in beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 31% 101% 27% 169% 90% 10% 1.6% 111%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +42.6%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +12.2%
Contains more CopperCopper +46.9%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +30%
~equal in Magnesium ~23mg
~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.6% 11% 41% 108% 44% 85% 349% 3.8% 6%
Lamb
Lamb
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +182.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +206.7%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.14mg
~equal in Vitamin B5 ~0.66mg
~equal in Vitamin B12 ~2.55µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Lamb DV% diff.
Vitamin B6 0.367mg 0.13mg 18%
Zinc 6.2mg 4.46mg 16%
Saturated fat 5.331g 8.83g 16%
Fats 14.02g 20.94g 11%
Selenium 20.3µg 26.4µg 11%
Iron 2.68mg 1.88mg 10%
Vitamin B12 2.79µg 2.55µg 10%
Monounsaturated fat 6.034g 8.82g 7%
Polyunsaturated fat 0.438g 1.51g 7%
Vitamin B2 0.177mg 0.25mg 6%
Vitamin B3 5.778mg 6.66mg 6%
Vitamin B1 0.043mg 0.1mg 5%
Cholesterol 84mg 97mg 4%
Copper 0.081mg 0.119mg 4%
Calories 232kcal 294kcal 3%
Phosphorus 211mg 188mg 3%
Vitamin K 1.5µg 4.6µg 3%
Folate 8µg 18µg 3%
Omega-3 (ALA) 0.047g 3%
Choline 81.1mg 93.7mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 349mg 310mg 1%
Vitamin B5 0.728mg 0.66mg 1%
Protein 24.62g 24.52g 0%
Protein per 100 calories 11g 8.3g N/A
Calories per 10 g protein 94kcal 120kcal N/A
Weight per 100 calories 43g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 2 IU 2 IU 0%
Magnesium 22mg 23mg 0%
Calcium 20mg 17mg 0%
Sodium 79mg 72mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.13mg 0.14mg 0%
Manganese 0.012mg 0.022mg 0%
Trans fat 0.615g N/A
Tryptophan 0.125mg 0.287mg 0%
Threonine 0.952mg 1.05mg 0%
Isoleucine 1.088mg 1.183mg 0%
Leucine 1.919mg 1.908mg 0%
Lysine 2.038mg 2.166mg 0%
Methionine 0.633mg 0.629mg 0%
Phenylalanine 0.96mg 0.998mg 0%
Valine 1.209mg 1.323mg 0%
Histidine 0.8mg 0.777mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 14% 61%
Protein: 24.62 g
Fats: 14.02 g
Carbs: 0 g
Water: 60.61 g
Other: 0.75 g
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +12.8%
Contains more FatsFats +49.4%
~equal in Protein ~24.52g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.331 g
Monounsaturated fat: Mono. Fat 6.034 g
Polyunsaturated fat: Poly. Fat 0.438 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +244.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174033/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.