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  6. Beef, ground, 85% lean meat / 15% fat, raw vs. Beef broiled

Beef, ground, 85% lean meat / 15% fat, raw vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between beef, ground, 85% lean meat / 15% fat, raw and beef broiled

  • Beef broiled is higher than beef, ground, 85% lean meat / 15% fat, raw in vitamin B12, zinc, selenium, and iron.
  • Beef broiled covers your daily vitamin B12 needs 20% more than beef, ground, 85% lean meat / 15% fat, raw.
  • The amount of cholesterol in beef, ground, 85% lean meat / 15% fat, raw is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, ground, 85% lean meat / 15% fat, raw vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 26% 78% 22% 122% 73% 8.6% 1.3% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +20%
Contains more IronIron +24.4%
Contains more CopperCopper +26.9%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +36.1%
~equal in Potassium ~318mg
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 3.4% 11% 35% 87% 33% 80% 271% 3.3% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +21.7%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 85% lean meat / 15% fat, raw Beef broiled DV% diff.
Vitamin B12 2.17µg 2.64µg 20%
Zinc 4.48mg 6.31mg 17%
Protein 18.59g 25.93g 15%
Selenium 15.8µg 21.5µg 10%
Cholesterol 68mg 88mg 7%
Iron 2.09mg 2.6mg 6%
Vitamin B3 4.649mg 5.378mg 5%
Phosphorus 171mg 198mg 4%
Choline 61.2mg 82.4mg 4%
Vitamin B6 0.346mg 0.382mg 3%
Calories 215kcal 250kcal 2%
Copper 0.067mg 0.085mg 2%
Vitamin B2 0.151mg 0.176mg 2%
Vitamin B5 0.549mg 0.658mg 2%
Fats 15g 15.41g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 18mg 21mg 1%
Potassium 295mg 318mg 1%
Folate 6µg 9µg 1%
Saturated fat 5.715g 5.895g 1%
Protein per 100 calories 8.6g 10g N/A
Calories per 10 g protein 116kcal 96kcal N/A
Weight per 100 calories 47g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 3 IU 2 IU 0%
Calcium 15mg 18mg 0%
Sodium 66mg 72mg 0%
Vitamin A 4µg 3µg 0%
Vitamin E 0.17mg 0.12mg 0%
Manganese 0.01mg 0.012mg 0%
Vitamin B1 0.042mg 0.046mg 0%
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.86g 0.572g N/A
Monounsaturated fat 6.469g 6.668g 0%
Polyunsaturated fat 0.433g 0.484g 0%
Tryptophan 0.094mg 0.094mg 0%
Threonine 0.72mg 0.72mg 0%
Isoleucine 0.822mg 0.822mg 0%
Leucine 1.45mg 1.45mg 0%
Lysine 1.54mg 1.54mg 0%
Methionine 0.478mg 0.478mg 0%
Phenylalanine 0.725mg 0.725mg 0%
Valine 0.914mg 0.914mg 0%
Histidine 0.604mg 0.604mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.042g 0.044g N/A
Omega-3 - DPA 0.012g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 18.59 g
Fats: 15 g
Carbs: 0 g
Water: 65.66 g
Other: 0.75 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +13.2%
Contains more ProteinProtein +39.5%
~equal in Fats ~15.41g
~equal in Carbs ~0g
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 3%
Saturated fat: Sat. Fat 5.715 g
Monounsaturated fat: Mono. Fat 6.469 g
Polyunsaturated fat: Poly. Fat 0.433 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +11.8%
~equal in Saturated fat ~5.895g
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 85% lean meat / 15% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171796/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.