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  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Butter

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Butter — In-Depth Nutrition Comparison

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How are beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and butter different?

  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, while butter is higher in vitamin A.
  • Butter covers your daily need for saturated fat, 229% more than beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 136 times more iron than butter. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 2.71mg of iron, while butter contains 0.02mg.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is lower in cholesterol.

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and Butter, without salt types were used in this article.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 29% 102% 30% 174% 87% 8.9% 1.7% 117%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +1287.5%
Contains more IronIron +13450%
Contains more CopperCopper +462.5%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +741.7%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +2050%
Contains more CalciumCalcium +84.6%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 11% 41% 106% 39% 92% 320% 2.8% 6%
Butter
Butter
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +417.6%
Contains more Vitamin B3Vitamin B3 +13373.8%
Contains more Vitamin B5Vitamin B5 +498.2%
Contains more Vitamin B6Vitamin B6 +13133.3%
Contains more Vitamin B12Vitamin B12 +1405.9%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +22700%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin KVitamin K +536.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Butter DV% diff.
Saturated fat 4.628g 50.489g 208%
Fats 11.75g 81.11g 107%
Vitamin B12 2.56µg 0.17µg 100%
Vitamin A 3µg 684µg 76%
Zinc 6.37mg 0.09mg 57%
Protein 26.11g 0.85g 51%
Monounsaturated fat 4.943g 23.43g 46%
Cholesterol 88mg 215mg 42%
Selenium 21.5µg 1µg 37%
Vitamin B3 5.659mg 0.042mg 35%
Iron 2.71mg 0.02mg 34%
Vitamin B6 0.397mg 0.003mg 30%
Calories 217kcal 717kcal 25%
Phosphorus 202mg 24mg 25%
Polyunsaturated fat 0.421g 3.01g 17%
Vitamin E 0.12mg 2.32mg 15%
Choline 83.9mg 18.8mg 12%
Vitamin B2 0.176mg 0.034mg 11%
Vitamin B5 0.658mg 0.11mg 11%
Potassium 333mg 24mg 9%
Copper 0.09mg 0.016mg 8%
Magnesium 22mg 2mg 5%
Vitamin K 1.1µg 7µg 5%
Vitamin B1 0.044mg 0.005mg 3%
Sodium 68mg 11mg 2%
Calcium 13mg 24mg 1%
Folate 8µg 3µg 1%
Protein per 100 calories 12g 0.12g N/A
Calories per 10 g protein 83kcal 8435kcal N/A
Weight per 100 calories 46g 14g N/A
Unsaturated / Saturated Fat ratio 1.2 0.52 N/A
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 0.06g N/A
Manganese 0.013mg 0.004mg 0%
Trans fat 0.373g N/A
Tryptophan 0.133mg 0.012mg 0%
Threonine 1.01mg 0.038mg 0%
Isoleucine 1.154mg 0.051mg 0%
Leucine 2.035mg 0.083mg 0%
Lysine 2.161mg 0.067mg 0%
Methionine 0.671mg 0.021mg 0%
Phenylalanine 1.018mg 0.041mg 0%
Valine 1.282mg 0.057mg 0%
Histidine 0.848mg 0.023mg 0%
Omega-3 - ALA 0.045g 0.315g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.11 g
Fats: 11.75 g
Carbs: 0 g
Water: 61.24 g
Other: 0.9 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2971.8%
Contains more WaterWater +241.4%
Contains more OtherOther +2150%
Contains more FatsFats +590.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.628 g
Monounsaturated fat: Mono. Fat 4.943 g
Polyunsaturated fat: Poly. Fat 0.421 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +374%
Contains more Poly. FatPolyunsaturated fat +615%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174031/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.