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  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Chicken meat

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and chicken meat

  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has more vitamin B12, zinc, and iron; however, chicken meat has more vitamin B3 and vitamin B5.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled's daily need coverage for vitamin B12 is 94% more.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 3 times more zinc than chicken meat. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has 6.37mg of zinc, while chicken meat has 1.94mg.
  • Chicken meat is lower in saturated fat.

The food varieties used in the comparison are Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Chicken meat infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 29% 102% 30% 174% 87% 8.9% 1.7% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +115.1%
Contains more CopperCopper +36.4%
Contains more ZincZinc +228.4%
Contains less SodiumSodium -17.1%
Contains more CalciumCalcium +15.4%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +11.2%
~equal in Magnesium ~23mg
~equal in Phosphorus ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 11% 41% 106% 39% 92% 320% 2.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin B12Vitamin B12 +753.3%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin KVitamin K +118.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Chicken meat DV% diff.
Vitamin B12 2.56µg 0.3µg 94%
Zinc 6.37mg 1.94mg 40%
Iron 2.71mg 1.26mg 18%
Vitamin B3 5.659mg 8.487mg 18%
Polyunsaturated fat 0.421g 2.97g 17%
Vitamin B5 0.658mg 1.03mg 7%
Vitamin A 3µg 48µg 5%
Selenium 21.5µg 23.9µg 4%
Saturated fat 4.628g 3.79g 4%
Fats 11.75g 13.6g 3%
Potassium 333mg 223mg 3%
Copper 0.09mg 0.066mg 3%
Phosphorus 202mg 182mg 3%
Choline 83.9mg 65.9mg 3%
Omega-3 (ALA) 0.045g 3%
Protein 26.11g 27.3g 2%
Vitamin B1 0.044mg 0.063mg 2%
Calories 217kcal 239kcal 1%
Sodium 68mg 82mg 1%
Vitamin E 0.12mg 0.27mg 1%
Vitamin B2 0.176mg 0.168mg 1%
Vitamin K 1.1µg 2.4µg 1%
Folate 8µg 5µg 1%
Monounsaturated fat 4.943g 5.34g 1%
Protein per 100 calories 12g 11g N/A
Calories per 10 g protein 83kcal 88kcal N/A
Weight per 100 calories 46g 42g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Cholesterol 88mg 88mg 0%
Vitamin D* 2 IU 2 IU 0%
Magnesium 22mg 23mg 0%
Calcium 13mg 15mg 0%
Manganese 0.013mg 0.02mg 0%
Vitamin B6 0.397mg 0.4mg 0%
Trans fat 0.373g N/A
Tryptophan 0.133mg 0.305mg 0%
Threonine 1.01mg 1.128mg 0%
Isoleucine 1.154mg 1.362mg 0%
Leucine 2.035mg 1.986mg 0%
Lysine 2.161mg 2.223mg 0%
Methionine 0.671mg 0.726mg 0%
Phenylalanine 1.018mg 1.061mg 0%
Valine 1.282mg 1.325mg 0%
Histidine 0.848mg 0.802mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DHA) 0g 0.04g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-6 (Gamma-linolenic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.11 g
Fats: 11.75 g
Carbs: 0 g
Water: 61.24 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +15.7%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.628 g
Monounsaturated fat: Mono. Fat 4.943 g
Polyunsaturated fat: Poly. Fat 0.421 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Poly. FatPolyunsaturated fat +605.5%
~equal in Monounsaturated fat ~5.34g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174031/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.