Beef Liver raw vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between beef Liver raw and almonds?
- Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B5, vitamin B2, and vitamin B6, yet almonds are richer in vitamin E, manganese, and fats.
- Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
- Almonds contain less cholesterol.
We used Beef, variety meats, and by-products, liver, raw and Nuts, almonds types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +846.2% |
| Contains more ZincZinc | +28.2% |
| Contains more SeleniumSelenium | +868.3% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +5280% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +602.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +264.2% |
| Contains more Vitamin B5Vitamin B5 | +1422.9% |
| Contains more Vitamin B6Vitamin B6 | +690.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +559.1% |
| Contains more Vitamin EVitamin E | +6644.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 1.031mg | 969% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin E | 0.38mg | 25.63mg | 168% |
| Vitamin B5 | 7.173mg | 0.471mg | 134% |
| Vitamin B2 | 2.755mg | 1.138mg | 124% |
| Cholesterol | 275mg | 0mg | 92% |
| Manganese | 0.31mg | 2.179mg | 81% |
| Polyunsaturated fat | 0.465g | 12.329g | 79% |
| Monounsaturated fat | 0.479g | 31.551g | 78% |
| Vitamin B6 | 1.083mg | 0.137mg | 73% |
| Fats | 3.63g | 49.93g | 71% |
| Omega-6 (Linoleic acid) | 0.299g | 12.32g | 71% |
| Selenium | 39.7µg | 4.1µg | 65% |
| Folate | 290µg | 44µg | 62% |
| Magnesium | 18mg | 270mg | 60% |
| Vitamin B3 | 13.175mg | 3.618mg | 60% |
| Choline | 333.3mg | 52.1mg | 51% |
| Fiber | 0g | 12.5g | 50% |
| Calcium | 5mg | 269mg | 26% |
| Calories | 135kcal | 579kcal | 22% |
| Iron | 4.9mg | 3.71mg | 15% |
| Phosphorus | 387mg | 481mg | 13% |
| Potassium | 313mg | 733mg | 12% |
| Saturated fat | 1.233g | 3.802g | 12% |
| Zinc | 4mg | 3.12mg | 8% |
| Carbs | 3.89g | 21.55g | 6% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Sodium | 69mg | 1mg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Protein | 20.36g | 21.15g | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin B1 | 0.189mg | 0.205mg | 1% |
| Protein per 100 calories | 15g | 3.7g | N/A |
| Calories per 10 g protein | 66kcal | 274kcal | N/A |
| Weight per 100 calories | 74g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 12 | N/A |
| Net carbs | 3.89g | 9.05g | N/A |
| Sugar | 0g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.17g | 0.015g | N/A |
| Tryptophan | 0.263mg | 0.211mg | 0% |
| Threonine | 0.869mg | 0.601mg | 0% |
| Isoleucine | 0.967mg | 0.751mg | 0% |
| Leucine | 1.91mg | 1.473mg | 0% |
| Lysine | 1.607mg | 0.568mg | 0% |
| Methionine | 0.543mg | 0.157mg | 0% |
| Phenylalanine | 1.084mg | 1.132mg | 0% |
| Valine | 1.26mg | 0.855mg | 0% |
| Histidine | 0.629mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (ALA) | 0.007g | 0.003g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.009g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1505.7% |
| Contains more FatsFats | +1275.5% |
| Contains more CarbsCarbs | +454% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +6486.8% |
| Contains more Poly. FatPolyunsaturated fat | +2551.4% |