Beef Liver raw vs. Cashew — In-Depth Nutrition Comparison
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Important differences between beef Liver raw and cashew
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and folate; however, cashew has more magnesium and fats.
- Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
- Cashew is lower in cholesterol.
The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +344.4% |
| Contains more SeleniumSelenium | +99.5% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +36.3% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +433.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4650% |
| Contains more Vitamin B3Vitamin B3 | +1140.6% |
| Contains more Vitamin B5Vitamin B5 | +730.2% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 2.195mg | 840% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.058mg | 207% |
| Vitamin B5 | 7.173mg | 0.864mg | 126% |
| Cholesterol | 275mg | 0mg | 92% |
| Vitamin B3 | 13.175mg | 1.062mg | 76% |
| Folate | 290µg | 25µg | 66% |
| Magnesium | 18mg | 292mg | 65% |
| Fats | 3.63g | 43.85g | 62% |
| Choline | 333.3mg | 61% | |
| Manganese | 0.31mg | 1.655mg | 58% |
| Monounsaturated fat | 0.479g | 23.797g | 58% |
| Vitamin B6 | 1.083mg | 0.417mg | 51% |
| Polyunsaturated fat | 0.465g | 7.845g | 49% |
| Selenium | 39.7µg | 19.9µg | 36% |
| Saturated fat | 1.233g | 7.783g | 30% |
| Phosphorus | 387mg | 593mg | 29% |
| Vitamin K | 3.1µg | 34.1µg | 26% |
| Iron | 4.9mg | 6.68mg | 22% |
| Calories | 135kcal | 553kcal | 21% |
| Vitamin B1 | 0.189mg | 0.423mg | 20% |
| Zinc | 4mg | 5.78mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 313mg | 660mg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 3.89g | 30.19g | 9% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 20.36g | 18.22g | 4% |
| Calcium | 5mg | 37mg | 3% |
| Vitamin E | 0.38mg | 0.9mg | 3% |
| Sodium | 69mg | 12mg | 2% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Vitamin C | 1.3mg | 0.5mg | 1% |
| Protein per 100 calories | 15g | 3.3g | N/A |
| Calories per 10 g protein | 66kcal | 304kcal | N/A |
| Weight per 100 calories | 74g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 4.1 | N/A |
| Net carbs | 3.89g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.287mg | 0% |
| Threonine | 0.869mg | 0.688mg | 0% |
| Isoleucine | 0.967mg | 0.789mg | 0% |
| Leucine | 1.91mg | 1.472mg | 0% |
| Lysine | 1.607mg | 0.928mg | 0% |
| Methionine | 0.543mg | 0.362mg | 0% |
| Phenylalanine | 1.084mg | 0.951mg | 0% |
| Valine | 1.26mg | 1.094mg | 0% |
| Histidine | 0.629mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +1261.7% |
| Contains more FatsFats | +1108% |
| Contains more CarbsCarbs | +676.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +4868.1% |
| Contains more Poly. FatPolyunsaturated fat | +1587.1% |