Beef Liver raw vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between beef Liver raw and groat
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, and selenium; however, groat is higher in magnesium.
- Beef Liver raw covers your daily need for vitamin B12 2471% more than groat.
- Groat has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Buckwheat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +786.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +378.3% |
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +47% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +319.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +548.2% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +481.8% |
| Contains more Vitamin B6Vitamin B6 | +415.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 1.1mg | 962% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.425mg | 179% |
| Vitamin B5 | 7.173mg | 1.233mg | 119% |
| Cholesterol | 275mg | 0mg | 92% |
| Vitamin B6 | 1.083mg | 0.21mg | 67% |
| Folate | 290µg | 30µg | 65% |
| Choline | 333.3mg | 61% | |
| Selenium | 39.7µg | 8.3µg | 57% |
| Magnesium | 18mg | 231mg | 51% |
| Manganese | 0.31mg | 1.3mg | 43% |
| Fiber | 0g | 10g | 40% |
| Vitamin B3 | 13.175mg | 7.02mg | 38% |
| Iron | 4.9mg | 2.2mg | 34% |
| Carbs | 3.89g | 71.5g | 23% |
| Zinc | 4mg | 2.4mg | 15% |
| Protein | 20.36g | 13.25g | 14% |
| Calories | 135kcal | 343kcal | 10% |
| Vitamin B1 | 0.189mg | 0.101mg | 7% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 387mg | 347mg | 6% |
| Potassium | 313mg | 460mg | 4% |
| Polyunsaturated fat | 0.465g | 1.039g | 4% |
| Sodium | 69mg | 1mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Saturated fat | 1.233g | 0.741g | 2% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Vitamin C | 1.3mg | 0mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Monounsaturated fat | 0.479g | 1.04g | 1% |
| Protein per 100 calories | 15g | 3.9g | N/A |
| Calories per 10 g protein | 66kcal | 259kcal | N/A |
| Weight per 100 calories | 74g | 29g | N/A |
| Fats | 3.63g | 3.4g | 0% |
| Unsaturated / Saturated Fat ratio | 0.77 | 2.8 | N/A |
| Net carbs | 3.89g | 61.5g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.192mg | 0% |
| Threonine | 0.869mg | 0.506mg | 0% |
| Isoleucine | 0.967mg | 0.498mg | 0% |
| Leucine | 1.91mg | 0.832mg | 0% |
| Lysine | 1.607mg | 0.672mg | 0% |
| Methionine | 0.543mg | 0.172mg | 0% |
| Phenylalanine | 1.084mg | 0.52mg | 0% |
| Valine | 1.26mg | 0.678mg | 0% |
| Histidine | 0.629mg | 0.309mg | 0% |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +626.3% |
| Contains more CarbsCarbs | +1738% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |