Beef Liver raw vs. Flax seeds — In-Depth Nutrition Comparison
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A recap on the differences between beef Liver raw and flax seeds
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, and vitamin B5; however, flax seeds are higher in vitamin B1, fiber, manganese, and magnesium.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than flax seeds.
- Flax seeds have less cholesterol.
Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Seeds, flaxseed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +699.6% |
| Contains more SeleniumSelenium | +56.3% |
| Contains more MagnesiumMagnesium | +2077.8% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +159.7% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +700.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +1611.2% |
| Contains more Vitamin B3Vitamin B3 | +327.8% |
| Contains more Vitamin B5Vitamin B5 | +628.2% |
| Contains more Vitamin B6Vitamin B6 | +129% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +769.8% |
| Contains more Vitamin KVitamin K | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 1.22mg | 948% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.161mg | 200% |
| Polyunsaturated fat | 0.465g | 28.73g | 188% |
| Vitamin B5 | 7.173mg | 0.985mg | 124% |
| Vitamin B1 | 0.189mg | 1.644mg | 121% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.31mg | 2.482mg | 94% |
| Cholesterol | 275mg | 0mg | 92% |
| Magnesium | 18mg | 392mg | 89% |
| Vitamin B3 | 13.175mg | 3.08mg | 63% |
| Fats | 3.63g | 42.16g | 59% |
| Folate | 290µg | 87µg | 51% |
| Vitamin B6 | 1.083mg | 0.473mg | 47% |
| Choline | 333.3mg | 78.7mg | 46% |
| Phosphorus | 387mg | 642mg | 36% |
| Selenium | 39.7µg | 25.4µg | 26% |
| Calcium | 5mg | 255mg | 25% |
| Calories | 135kcal | 534kcal | 20% |
| Monounsaturated fat | 0.479g | 7.527g | 18% |
| Potassium | 313mg | 813mg | 15% |
| Saturated fat | 1.233g | 3.663g | 11% |
| Iron | 4.9mg | 5.73mg | 10% |
| Carbs | 3.89g | 28.88g | 8% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 20.36g | 18.29g | 4% |
| Zinc | 4mg | 4.34mg | 3% |
| Sodium | 69mg | 30mg | 2% |
| Omega-6 (Linoleic acid) | 0.299g | 2% | |
| Vitamin C | 1.3mg | 0.6mg | 1% |
| Vitamin K | 3.1µg | 4.3µg | 1% |
| Protein per 100 calories | 15g | 3.4g | N/A |
| Calories per 10 g protein | 66kcal | 292kcal | N/A |
| Weight per 100 calories | 74g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 9.9 | N/A |
| Net carbs | 3.89g | 1.58g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.38mg | 0.31mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.297mg | 0% |
| Threonine | 0.869mg | 0.766mg | 0% |
| Isoleucine | 0.967mg | 0.896mg | 0% |
| Leucine | 1.91mg | 1.235mg | 0% |
| Lysine | 1.607mg | 0.862mg | 0% |
| Methionine | 0.543mg | 0.37mg | 0% |
| Phenylalanine | 1.084mg | 0.957mg | 0% |
| Valine | 1.26mg | 1.072mg | 0% |
| Histidine | 0.629mg | 0.472mg | 0% |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +917.4% |
| Contains more FatsFats | +1061.4% |
| Contains more CarbsCarbs | +642.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +1471.4% |
| Contains more Poly. FatPolyunsaturated fat | +6078.5% |