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  6. Beef broiled vs. Parmesan

Beef broiled vs. Parmesan — In-Depth Nutrition Comparison

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Significant differences between beef broiled and parmesan

  • Beef broiled has more vitamin B12, vitamin B3, iron, and vitamin B6; however, parmesan is richer in calcium, phosphorus, vitamin A, and selenium.
  • Parmesan covers your daily calcium needs 84% more than beef broiled.
  • Parmesan has 67 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while parmesan has 0.08mg.
  • Beef broiled contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, parmesan, grated.

Infographic

Beef broiled vs Parmesan infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +430.6%
Contains more CopperCopper +112.5%
Contains more ZincZinc +50.2%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +61.9%
Contains more CalciumCalcium +4638.9%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +491.7%
Contains more SeleniumSelenium +60%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +6622.5%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +371.6%
Contains more Vitamin B12Vitamin B12 +88.6%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +8633.3%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin KVitamin K +41.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Parmesan DV% diff.
Calcium 18mg 853mg 84%
Sodium 72mg 1804mg 75%
Phosphorus 198mg 627mg 61%
Vitamin B12 2.64µg 1.4µg 52%
Saturated fat 5.895g 15.371g 43%
Vitamin B3 5.378mg 0.08mg 33%
Vitamin A 3µg 262µg 29%
Iron 2.6mg 0.49mg 26%
Selenium 21.5µg 34.4µg 23%
Vitamin B6 0.382mg 0.081mg 23%
Fats 15.41g 27.84g 19%
Zinc 6.31mg 4.2mg 19%
Vitamin B2 0.176mg 0.358mg 14%
Choline 82.4mg 14.1mg 12%
Calories 250kcal 420kcal 9%
Polyunsaturated fat 0.484g 1.386g 6%
Protein 25.93g 28.42g 5%
Carbs 0g 13.91g 5%
Copper 0.085mg 0.04mg 5%
Omega-6 (Linoleic acid) 0.87g 5%
Potassium 318mg 180mg 4%
Vitamin B5 0.658mg 0.45mg 4%
Omega-3 (ALA) 0.044g 0.102g 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 21mg 34mg 3%
Vitamin E 0.12mg 0.53mg 3%
Manganese 0.012mg 0.071mg 3%
Vitamin D* 2 IU 21 IU 2%
Vitamin B1 0.046mg 0.026mg 2%
Cholesterol 88mg 86mg 1%
Folate 9µg 6µg 1%
Monounsaturated fat 6.668g 7.13g 1%
Protein per 100 calories 10g 6.8g N/A
Calories per 10 g protein 96kcal 148kcal N/A
Weight per 100 calories 40g 24g N/A
Unsaturated / Saturated Fat ratio 1.2 0.55 N/A
Net carbs 0g 13.91g N/A
Sugar 0g 0.07g N/A
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0.572g 0.876g N/A
Tryptophan 0.094mg 0.383mg 0%
Threonine 0.72mg 1.075mg 0%
Isoleucine 0.822mg 1.455mg 0%
Leucine 1.45mg 2.747mg 0%
Lysine 1.54mg 2.201mg 0%
Methionine 0.478mg 0.751mg 0%
Phenylalanine 0.725mg 1.538mg 0%
Valine 0.914mg 1.865mg 0%
Histidine 0.604mg 0.806mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0.015g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.012g 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +156%
Contains more FatsFats +80.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Poly. FatPolyunsaturated fat +186.4%
~equal in Monounsaturated fat ~7.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.