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  6. Beef broiled vs. Flax seeds

Beef broiled vs. Flax seeds — In-Depth Nutrition Comparison

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How are beef broiled and flax seeds different?

  • Beef broiled is richer in vitamin B12, while flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, fats, and iron.
  • Flax seeds cover your daily need for vitamin B1 133% more than beef broiled.
  • Flax seeds are lower in cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seeds, flaxseed types were used in this article.

Infographic

Beef broiled vs Flax seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more ZincZinc +45.4%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +1316.7%
Contains more PotassiumPotassium +155.7%
Contains more IronIron +120.4%
Contains more CopperCopper +1335.3%
Contains more PhosphorusPhosphorus +224.2%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +20583.3%
Contains more SeleniumSelenium +18.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 6.2% 411% 37% 58% 59% 109% 0% 11% 65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +158.3%
Contains more Vitamin B1Vitamin B1 +3473.9%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +258.3%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.161mg

All nutrients comparison - raw data values

Nutrient Beef broiled Flax seeds DV% diff.
Polyunsaturated fat 0.484g 28.73g 188%
Vitamin B1 0.046mg 1.644mg 133%
Copper 0.085mg 1.22mg 126%
Vitamin B12 2.64µg 0µg 110%
Fiber 0g 27.3g 109%
Manganese 0.012mg 2.482mg 107%
Magnesium 21mg 392mg 88%
Phosphorus 198mg 642mg 63%
Fats 15.41g 42.16g 41%
Iron 2.6mg 5.73mg 39%
Cholesterol 88mg 0mg 29%
Calcium 18mg 255mg 24%
Folate 9µg 87µg 20%
Zinc 6.31mg 4.34mg 18%
Protein 25.93g 18.29g 15%
Potassium 318mg 813mg 15%
Calories 250kcal 534kcal 14%
Vitamin B3 5.378mg 3.08mg 14%
Carbs 0g 28.88g 10%
Saturated fat 5.895g 3.663g 10%
Selenium 21.5µg 25.4µg 7%
Vitamin B5 0.658mg 0.985mg 7%
Vitamin B6 0.382mg 0.473mg 7%
Vitamin K 1.2µg 4.3µg 3%
Omega-3 (ALA) 0.044g 3%
Sodium 72mg 30mg 2%
Monounsaturated fat 6.668g 7.527g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.12mg 0.31mg 1%
Vitamin B2 0.176mg 0.161mg 1%
Choline 82.4mg 78.7mg 1%
Protein per 100 calories 10g 3.4g N/A
Calories per 10 g protein 96kcal 292kcal N/A
Weight per 100 calories 40g 19g N/A
Unsaturated / Saturated Fat ratio 1.2 9.9 N/A
Net carbs 0g 1.58g N/A
Vitamin D* 2 IU 0 IU 0%
Sugar 0g 1.55g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.297mg 0%
Threonine 0.72mg 0.766mg 0%
Isoleucine 0.822mg 0.896mg 0%
Leucine 1.45mg 1.235mg 0%
Lysine 1.54mg 0.862mg 0%
Methionine 0.478mg 0.37mg 0%
Phenylalanine 0.725mg 0.957mg 0%
Valine 0.914mg 1.072mg 0%
Histidine 0.604mg 0.472mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more ProteinProtein +41.8%
Contains more WaterWater +733%
Contains more FatsFats +173.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +5836%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.