Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled vs. Lamb ribs raw — In-Depth Nutrition Comparison

Differences between beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled and lamb ribs raw

• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled has more vitamin B12, zinc, protein, vitamin B6, iron, selenium, and phosphorus, while lamb ribs raw have more vitamin B3 and vitamin B5.
• Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled's daily need coverage for vitamin B12 is 30% higher.
• Lamb ribs raw contain 2 times less vitamin B6 than beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled. Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0.23mg of vitamin B6, while lamb ribs raw contain 0.11mg.
• The amount of saturated fat in beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled is lower.

The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 1/8" fat, choice, cooked, broiled and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, raw.