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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Ground beef

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs. Ground beef — In-Depth Nutrition Comparison

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How are beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled and ground beef different?

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled is higher than ground beef in vitamin B12, fats, and monounsaturated fat.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled covers your daily need for vitamin B12 22% more than ground beef.
  • Ground beef is lower in saturated fat.

Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 0" fat, select, cooked, broiled and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 30% 86% 30% 163% 79% 8.3% 1.8% 115%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +42.7%
Contains more CopperCopper +13.9%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +55.6%
Contains more CalciumCalcium +153.8%
~equal in Iron ~2.27mg
~equal in Zinc ~5.84mg
~equal in Phosphorus ~166mg
~equal in Selenium ~19.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 44% 79% 19% 81% 376% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.026mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 Ground beef DV% diff.
Vitamin B12 3.01µg 2.49µg 22%
Choline 73.2mg 13%
Saturated fat 8.01g 6.073g 9%
Fats 19.79g 15.37g 7%
Selenium 21.1µg 19.1µg 4%
Vitamin B5 0.31mg 0.512mg 4%
Potassium 344mg 241mg 3%
Phosphorus 184mg 166mg 3%
Vitamin B1 0.09mg 0.051mg 3%
Vitamin B6 0.35mg 0.311mg 3%
Monounsaturated fat 8.49g 7.322g 3%
Calories 285kcal 241kcal 2%
Protein 24.91g 23.87g 2%
Cholesterol 83mg 88mg 2%
Calcium 13mg 33mg 2%
Vitamin K 2.9µg 2%
Polyunsaturated fat 0.68g 0.408g 2%
Magnesium 23mg 17mg 1%
Copper 0.09mg 0.079mg 1%
Zinc 5.98mg 5.84mg 1%
Vitamin E 0.12mg 1%
Vitamin B2 0.19mg 0.171mg 1%
Vitamin B3 4.22mg 4.026mg 1%
Protein per 100 calories 8.7g 9.9g N/A
Calories per 10 g protein 114kcal 101kcal N/A
Weight per 100 calories 35g 41g N/A
Unsaturated / Saturated Fat ratio 1.1 1.3 N/A
Vitamin D* 2 IU 0%
Iron 2.3mg 2.27mg 0%
Sodium 64mg 73mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.009mg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.279mg 0.121mg 0%
Threonine 1.088mg 0.923mg 0%
Isoleucine 1.12mg 1.055mg 0%
Leucine 1.969mg 1.861mg 0%
Lysine 2.072mg 1.976mg 0%
Methionine 0.638mg 0.614mg 0%
Phenylalanine 0.972mg 0.931mg 0%
Valine 1.212mg 1.172mg 0%
Histidine 0.853mg 0.775mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 53% 3%
Protein: 24.91 g
Fats: 19.79 g
Carbs: 0 g
Water: 52.79 g
Other: 2.51 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more FatsFats +28.8%
Contains more WaterWater +10.6%
~equal in Protein ~23.87g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 8.49 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170221/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.