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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Brisket raw

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and brisket raw

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more selenium, fats, vitamin B3, protein, and vitamin B6; however, brisket raw has more vitamin B12.
  • Daily need coverage for vitamin B12 for brisket raw is 38% higher.
  • Brisket raw has 3 times less saturated fat than beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled. Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 7.894g of saturated fat, while brisket raw has 2.59g.

Food types used in this article are Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 29% 62% 26% 127% 86% 6.9% 1.2% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +70.7%
Contains more IronIron +15.7%
Contains more ManganeseManganese +55.6%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 18% 29% 129% 31% 125% 190% 4.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +53.1%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B12Vitamin B12 +59.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 Brisket raw DV% diff.
Vitamin B12 1.52µg 2.43µg 38%
Saturated fat 7.894g 2.59g 24%
Selenium 28µg 16.4µg 21%
Fats 20.04g 7.37g 19%
Vitamin B3 6.881mg 3.94mg 18%
Cholesterol 97mg 62mg 12%
Monounsaturated fat 8.355g 3.46g 12%
Protein 25.85g 20.72g 10%
Vitamin B6 0.541mg 0.42mg 9%
Calories 291kcal 155kcal 7%
Polyunsaturated fat 0.762g 0.23g 4%
Iron 1.66mg 1.92mg 3%
Zinc 4.67mg 4.31mg 3%
Vitamin B1 0.07mg 0.1mg 3%
Vitamin B2 0.125mg 0.17mg 3%
Vitamin B5 0.51mg 0.35mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Choline 98.5mg 86.5mg 2%
Calcium 19mg 5mg 1%
Sodium 53mg 79mg 1%
Vitamin E 0.49mg 0.32mg 1%
Protein per 100 calories 8.9g 13g N/A
Calories per 10 g protein 113kcal 75kcal N/A
Weight per 100 calories 34g 65g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Magnesium 22mg 23mg 0%
Potassium 323mg 330mg 0%
Copper 0.078mg 0.08mg 0%
Phosphorus 201mg 201mg 0%
Manganese 0.009mg 0.014mg 0%
Vitamin K 1.8µg 1.3µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.17mg 0.232mg 0%
Threonine 1.033mg 0.905mg 0%
Isoleucine 1.176mg 0.931mg 0%
Leucine 2.057mg 1.637mg 0%
Lysine 2.185mg 1.724mg 0%
Methionine 0.673mg 0.53mg 0%
Phenylalanine 1.021mg 0.809mg 0%
Valine 1.283mg 1.008mg 0%
Histidine 0.825mg 0.709mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 20% 54%
Protein: 25.85 g
Fats: 20.04 g
Carbs: 0 g
Water: 53.65 g
Other: 0.46 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +171.9%
Contains more WaterWater +31%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 7.894 g
Monounsaturated fat: Mono. Fat 8.355 g
Polyunsaturated fat: Poly. Fat 0.762 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +141.5%
Contains more Poly. FatPolyunsaturated fat +231.3%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169510/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.