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  6. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Pastrami

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and pastrami?

  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted is higher in vitamin B12, fats, selenium, polyunsaturated fat, and monounsaturated fat, yet pastrami is higher in vitamin B3.
  • Pastrami's daily need coverage for sodium is 44% more.
  • Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 7 times more polyunsaturated fat than pastrami. While beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 0.99g of polyunsaturated fat, pastrami has only 0.145g.
  • The amount of saturated fat in pastrami is lower.

We used Beef, rib, small end (ribs 10-12), separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, cured, pastrami types in this article.

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Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 29% 91% 26% 134% 78% 8.2% 1.8% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +54.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +23.7%
Contains more CopperCopper +16.7%
Contains more ManganeseManganese +92.9%
~equal in Iron ~2.22mg
~equal in Zinc ~4.98mg
~equal in Phosphorus ~175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 37% 59% 14% 55% 360% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B12Vitamin B12 +54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +10.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B6 ~0.221mg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 63mg 1078mg 44%
Vitamin B12 2.88µg 1.87µg 42%
Saturated fat 10.92g 2.681g 37%
Fats 27.14g 5.82g 33%
Monounsaturated fat 11.73g 2.118g 24%
Choline 81.6mg 15%
Calories 341kcal 147kcal 10%
Selenium 21.9µg 17.7µg 8%
Vitamin B3 3.16mg 4.26mg 7%
Polyunsaturated fat 0.99g 0.145g 6%
Cholesterol 83mg 68mg 5%
Potassium 324mg 210mg 3%
Iron 2.42mg 2.22mg 3%
Protein 22.54g 21.8g 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 20mg 17mg 1%
Copper 0.078mg 0.091mg 1%
Phosphorus 183mg 175mg 1%
Vitamin E 0.12mg 1%
Manganese 0.014mg 0.027mg 1%
Vitamin B1 0.06mg 0.052mg 1%
Vitamin B5 0.24mg 0.265mg 1%
Vitamin B6 0.24mg 0.221mg 1%
Vitamin K 0.7µg 1%
Protein per 100 calories 6.6g 15g N/A
Calories per 10 g protein 151kcal 67kcal N/A
Weight per 100 calories 29g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 13mg 10mg 0%
Sugar 0.1g N/A
Zinc 4.93mg 4.98mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.16mg 0.161mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.252mg 0.141mg 0%
Threonine 0.984mg 0.857mg 0%
Isoleucine 1.013mg 0.976mg 0%
Leucine 1.781mg 1.706mg 0%
Lysine 1.875mg 1.812mg 0%
Methionine 0.577mg 0.558mg 0%
Phenylalanine 0.88mg 0.847mg 0%
Valine 1.096mg 1.065mg 0%
Histidine 0.772mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 27% 49%
Protein: 22.54 g
Fats: 27.14 g
Carbs: 0 g
Water: 48.97 g
Other: 1.35 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +366.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 10.92 g
Monounsaturated fat: Mono. Fat 11.73 g
Polyunsaturated fat: Poly. Fat 0.99 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +453.8%
Contains more Poly. FatPolyunsaturated fat +582.8%
Contains less Sat. FatSaturated fat -75.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169511/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.