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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw and beef broiled

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw has more selenium; however, beef broiled is richer in vitamin B12, protein, iron, zinc, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 41% more than beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw.
  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw contains less cholesterol.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.1% 24% 65% 26% 140% 62% 6.8% 0% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +13.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +51.2%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~21mg
~equal in Copper ~0.085mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.7% 0% 22% 55% 92% 0% 92% 208% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +59%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 1.66µg 2.64µg 41%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Protein 20.12g 25.93g 12%
Iron 1.72mg 2.6mg 11%
Zinc 5.13mg 6.31mg 11%
Cholesterol 61mg 88mg 9%
Phosphorus 144mg 198mg 8%
Selenium 24.4µg 21.5µg 5%
Vitamin B2 0.239mg 0.176mg 5%
Vitamin B1 0.088mg 0.046mg 4%
Vitamin B3 4.896mg 5.378mg 3%
Omega-3 (ALA) 0.044g 3%
Calories 208kcal 250kcal 2%
Fats 14.14g 15.41g 2%
Folate 3µg 9µg 2%
Saturated fat 6.29g 5.895g 2%
Vitamin D 0.1µg 0µg 1%
Calcium 7mg 18mg 1%
Potassium 268mg 318mg 1%
Copper 0.078mg 0.085mg 1%
Sodium 52mg 72mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Vitamin B6 0.399mg 0.382mg 1%
Polyunsaturated fat 0.691g 0.484g 1%
Protein per 100 calories 9.7g 10g N/A
Calories per 10 g protein 103kcal 96kcal N/A
Weight per 100 calories 48g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 2 IU 0%
Magnesium 21mg 21mg 0%
Vitamin A 5µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.572g N/A
Monounsaturated fat 6.773g 6.668g 0%
Tryptophan 0.226mg 0.094mg 0%
Threonine 0.966mg 0.72mg 0%
Isoleucine 0.954mg 0.822mg 0%
Leucine 1.782mg 1.45mg 0%
Lysine 1.989mg 1.54mg 0%
Methionine 0.556mg 0.478mg 0%
Phenylalanine 0.821mg 0.725mg 0%
Valine 1.02mg 0.914mg 0%
Histidine 0.787mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.01g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 65%
Protein: 20.12 g
Fats: 14.14 g
Carbs: 0 g
Water: 64.83 g
Other: 0.91 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +28.9%
~equal in Fats ~15.41g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 6.29 g
Monounsaturated fat: Mono. Fat 6.773 g
Polyunsaturated fat: Poly. Fat 0.691 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +42.8%
~equal in Saturated fat ~5.895g
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173404/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.