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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Chicken breast

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Chicken breast — In-Depth Nutrition Comparison

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What are the differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and chicken breast?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is higher in vitamin B12, zinc, iron, selenium, and vitamin B2, yet chicken breast is higher in vitamin B3, phosphorus, vitamin B5, and choline.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled's daily need coverage for vitamin B12 is 81% more.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 6 times more zinc than chicken breast. While beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 7mg of zinc, chicken breast has only 1.08mg.
  • The amount of saturated fat in chicken breast is lower.

We used Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Chicken, broilers or fryers, breast, meat only, cooked, fried types in this article.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more IronIron +121.9%
Contains more CopperCopper +66.7%
Contains more ZincZinc +548.1%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +328.6%
Contains more SeleniumSelenium +35.9%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +128.6%
Contains more PhosphorusPhosphorus +39%
~equal in Potassium ~276mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2% 20% 75% 109% 36% 129% 290% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
Contains more Vitamin B2Vitamin B2 +158.4%
Contains more Vitamin B12Vitamin B12 +527%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.079mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Chicken breast DV% diff.
Vitamin B12 2.32µg 0.37µg 81%
Vitamin B3 5.799mg 14.782mg 56%
Zinc 7mg 1.08mg 54%
Iron 2.53mg 1.14mg 17%
Selenium 35.6µg 26.2µg 17%
Vitamin B2 0.323mg 0.125mg 15%
Saturated fat 4.2g 1.29g 13%
Protein 28.11g 33.44g 11%
Phosphorus 177mg 246mg 10%
Fats 10.37g 4.71g 9%
Vitamin B5 0.595mg 1.04mg 9%
Monounsaturated fat 4.866g 1.72g 8%
Choline 57mg 95.9mg 7%
Vitamin B6 0.558mg 0.64mg 6%
Cholesterol 79mg 91mg 4%
Copper 0.09mg 0.054mg 4%
Manganese 0.09mg 0.021mg 3%
Polyunsaturated fat 0.548g 1.07g 3%
Vitamin E 0.1mg 0.42mg 2%
Calories 206kcal 187kcal 1%
Magnesium 25mg 31mg 1%
Calcium 7mg 16mg 1%
Potassium 296mg 276mg 1%
Sodium 59mg 79mg 1%
Vitamin A 2µg 7µg 1%
Vitamin K 1.6µg 2.4µg 1%
Folate 7µg 4µg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 73kcal 56kcal N/A
Weight per 100 calories 49g 53g N/A
Unsaturated / Saturated Fat ratio 1.3 2.2 N/A
Net carbs 0g 0.51g N/A
Carbs 0g 0.51g 0%
Vitamin D* 4 IU 5 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B1 0.08mg 0.079mg 0%
Trans fat 0.517g N/A
Tryptophan 0.345mg 0.39mg 0%
Threonine 1.444mg 1.412mg 0%
Isoleucine 1.433mg 1.765mg 0%
Leucine 2.644mg 2.509mg 0%
Lysine 2.955mg 2.836mg 0%
Methionine 0.816mg 0.925mg 0%
Phenylalanine 1.224mg 1.328mg 0%
Valine 1.515mg 1.659mg 0%
Histidine 1.14mg 1.037mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.001g 0.03g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.014g 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 0.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +120.2%
Contains more ProteinProtein +19%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.2%
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +182.9%
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.