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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled and beef broiled

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is richer in selenium, vitamin B2, vitamin B6, and zinc, yet beef broiled is richer in vitamin B12 and fats.
  • Daily need coverage for selenium for beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled is 21% higher.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 2 times more vitamin B2 than beef broiled. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 0.335mg of vitamin B2, while beef broiled contains 0.176mg.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains less saturated fat.

Food types used in this article are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 25% 99% 29% 190% 75% 7.8% 11% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +53.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +12.8%
Contains more PhosphorusPhosphorus +13.8%
~equal in Iron ~2.6mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.4% 20% 77% 104% 35% 119% 296% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B12Vitamin B12 +11.4%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beef broiled DV% diff.
Selenium 33µg 21.5µg 21%
Vitamin B2 0.335mg 0.176mg 12%
Vitamin B12 2.37µg 2.64µg 11%
Vitamin B6 0.514mg 0.382mg 10%
Fats 11.75g 15.41g 6%
Zinc 6.97mg 6.31mg 6%
Saturated fat 4.645g 5.895g 6%
Choline 57.7mg 82.4mg 4%
Protein 27.39g 25.93g 3%
Cholesterol 80mg 88mg 3%
Phosphorus 174mg 198mg 3%
Manganese 0.087mg 0.012mg 3%
Vitamin B1 0.08mg 0.046mg 3%
Monounsaturated fat 5.433g 6.668g 3%
Calories 215kcal 250kcal 2%
Omega-3 (ALA) 0.017g 0.044g 2%
Omega-6 (Linoleic acid) 0.411g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 21mg 1%
Calcium 8mg 18mg 1%
Potassium 282mg 318mg 1%
Iron 2.65mg 2.6mg 1%
Sodium 60mg 72mg 1%
Vitamin B3 5.545mg 5.378mg 1%
Vitamin B5 0.59mg 0.658mg 1%
Folate 7µg 9µg 1%
Protein per 100 calories 13g 10g N/A
Calories per 10 g protein 78kcal 96kcal N/A
Weight per 100 calories 47g 40g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 4 IU 2 IU 0%
Copper 0.087mg 0.085mg 0%
Vitamin A 1µg 3µg 0%
Vitamin E 0.12mg 0.12mg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.572g 0.572g N/A
Polyunsaturated fat 0.554g 0.484g 0%
Tryptophan 0.323mg 0.094mg 0%
Threonine 1.341mg 0.72mg 0%
Isoleucine 1.334mg 0.822mg 0%
Leucine 2.445mg 1.45mg 0%
Lysine 2.722mg 1.54mg 0%
Methionine 0.758mg 0.478mg 0%
Phenylalanine 1.136mg 0.725mg 0%
Valine 1.412mg 0.914mg 0%
Histidine 1.044mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.013g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.016g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 12% 60%
Protein: 27.39 g
Fats: 11.75 g
Carbs: 0 g
Water: 60.09 g
Other: 0.77 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +31.1%
~equal in Protein ~25.93g
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 4.645 g
Monounsaturated fat: Mono. Fat 5.433 g
Polyunsaturated fat: Poly. Fat 0.554 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains more Mono. FatMonounsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172144/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.