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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled and beefsteak raw

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more zinc, protein, vitamin B2, fats, selenium, and iron; however, beefsteak raw is richer in vitamin B12 and phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled covers your daily zinc needs 15% more than beefsteak raw.
  • Beefsteak raw has 2 times less saturated fat than beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 4.645g of saturated fat, while beefsteak raw has 1.875g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 25% 99% 29% 190% 75% 7.8% 11% 180%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +60%
Contains more IronIron +32.5%
Contains more ZincZinc +31.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +18.3%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +26.4%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg
~equal in Sodium ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.4% 20% 77% 104% 35% 119% 296% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +13.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B6 ~0.543mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Zinc 6.97mg 5.3mg 15%
Vitamin B12 2.37µg 2.69µg 13%
Saturated fat 4.645g 1.875g 13%
Protein 27.39g 21.38g 12%
Vitamin B2 0.335mg 0.182mg 12%
Vitamin B5 0.59mg 12%
Fats 11.75g 5.36g 10%
Choline 57.7mg 10%
Selenium 33µg 27.9µg 9%
Iron 2.65mg 2mg 8%
Monounsaturated fat 5.433g 2.354g 8%
Phosphorus 174mg 220mg 7%
Calories 215kcal 134kcal 4%
Cholesterol 80mg 67mg 4%
Manganese 0.087mg 4%
Potassium 282mg 375mg 3%
Vitamin B3 5.545mg 5.048mg 3%
Vitamin B6 0.514mg 0.543mg 2%
Polyunsaturated fat 0.554g 0.189g 2%
Omega-6 (Linoleic acid) 0.411g 0.142g 2%
Copper 0.087mg 0.079mg 1%
Vitamin E 0.12mg 1%
Folate 7µg 3µg 1%
Omega-3 (ALA) 0.017g 1%
Protein per 100 calories 13g 16g N/A
Calories per 10 g protein 78kcal 63kcal N/A
Weight per 100 calories 47g 75g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 4 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 25mg 25mg 0%
Calcium 8mg 5mg 0%
Sodium 60mg 55mg 0%
Vitamin A 1µg 2µg 0%
Vitamin B1 0.08mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.572g 0.253g N/A
Tryptophan 0.323mg 0.262mg 0%
Threonine 1.341mg 1.099mg 0%
Isoleucine 1.334mg 1.09mg 0%
Leucine 2.445mg 2.011mg 0%
Lysine 2.722mg 2.247mg 0%
Methionine 0.758mg 0.621mg 0%
Phenylalanine 1.136mg 0.931mg 0%
Valine 1.412mg 1.152mg 0%
Histidine 1.044mg 0.868mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.013g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.016g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 12% 60%
Protein: 27.39 g
Fats: 11.75 g
Carbs: 0 g
Water: 60.09 g
Other: 0.77 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +119.2%
Contains more WaterWater +21.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 4.645 g
Monounsaturated fat: Mono. Fat 5.433 g
Polyunsaturated fat: Poly. Fat 0.554 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +130.8%
Contains more Poly. FatPolyunsaturated fat +193.1%
Contains less Sat. FatSaturated fat -59.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172144/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.