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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled and beefsteak raw

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has more selenium, protein, zinc, vitamin B2, vitamin B3, and vitamin B6; however, beefsteak raw has more vitamin B12 and phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled's daily need coverage for selenium is 21% more.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has 2 times more saturated fat than beefsteak raw. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled has 3.534g of saturated fat, while beefsteak raw has 1.875g.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.8% 28% 88% 32% 192% 78% 7.7% 13% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +20%
Contains more IronIron +17%
Contains more CopperCopper +21.5%
Contains more ZincZinc +33%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +41.6%
Contains more PotassiumPotassium +17.9%
Contains more PhosphorusPhosphorus +21.5%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 1.4% 20% 70% 116% 36% 144% 281% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +133.3%
Contains more Vitamin B12Vitamin B12 +19.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~2µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Selenium 39.5µg 27.9µg 21%
Vitamin B12 2.25µg 2.69µg 18%
Protein 29.18g 21.38g 16%
Zinc 7.05mg 5.3mg 16%
Vitamin B5 0.6mg 12%
Choline 56.3mg 10%
Vitamin B2 0.305mg 0.182mg 9%
Saturated fat 3.534g 1.875g 8%
Vitamin B3 6.18mg 5.048mg 7%
Phosphorus 181mg 220mg 6%
Vitamin B6 0.623mg 0.543mg 6%
Fats 8.31g 5.36g 5%
Iron 2.34mg 2mg 4%
Manganese 0.096mg 4%
Monounsaturated fat 4.015g 2.354g 4%
Calories 191kcal 134kcal 3%
Cholesterol 77mg 67mg 3%
Potassium 318mg 375mg 2%
Copper 0.096mg 0.079mg 2%
Polyunsaturated fat 0.539g 0.189g 2%
Folate 7µg 3µg 1%
Omega-3 (ALA) 0.017g 1%
Omega-6 (Linoleic acid) 0.383g 0.142g 1%
Protein per 100 calories 15g 16g N/A
Calories per 10 g protein 65kcal 63kcal N/A
Weight per 100 calories 52g 75g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 3 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 26mg 25mg 0%
Calcium 6mg 5mg 0%
Sodium 59mg 55mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.07mg 0%
Vitamin B1 0.08mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.434g 0.253g N/A
Tryptophan 0.378mg 0.262mg 0%
Threonine 1.613mg 1.099mg 0%
Isoleucine 1.599mg 1.09mg 0%
Leucine 2.979mg 2.011mg 0%
Lysine 3.343mg 2.247mg 0%
Methionine 0.916mg 0.621mg 0%
Phenylalanine 1.366mg 0.931mg 0%
Valine 1.686mg 1.152mg 0%
Histidine 1.308mg 0.868mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 8% 62%
Protein: 29.18 g
Fats: 8.31 g
Carbs: 0 g
Water: 62.15 g
Other: 0.36 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +55%
Contains more WaterWater +17.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 7%
Saturated fat: Sat. Fat 3.534 g
Monounsaturated fat: Mono. Fat 4.015 g
Polyunsaturated fat: Poly. Fat 0.539 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +70.6%
Contains more Poly. FatPolyunsaturated fat +185.2%
Contains less Sat. FatSaturated fat -46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173381/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.