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  6. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef broiled

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw and beef broiled

  • Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more fats, while beef broiled has more vitamin B12, zinc, protein, iron, phosphorus, vitamin B3, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 38% higher.
  • Beef broiled contains 2 times less saturated fat than beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, raw. Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, raw contains 9.265g of saturated fat, while beef broiled contains 5.895g.

The food types used in this comparison are Beef, rib eye steak/roast, bone-in, lip-on, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3% 20% 65% 21% 110% 56% 7.4% 8.3% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +50.3%
Contains more CopperCopper +32.8%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +51.1%
Contains more SeleniumSelenium +15.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 1.7% 3% 21% 56% 78% 28% 92% 218% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B12Vitamin B12 +51.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 1.74µg 2.64µg 38%
Zinc 4.04mg 6.31mg 21%
Protein 17.92g 25.93g 16%
Saturated fat 9.265g 5.895g 15%
Iron 1.73mg 2.6mg 11%
Phosphorus 131mg 198mg 10%
Fats 20.96g 15.41g 9%
Vitamin B3 4.153mg 5.378mg 8%
Monounsaturated fat 9.929g 6.668g 8%
Choline 44.1mg 82.4mg 7%
Cholesterol 70mg 88mg 6%
Selenium 18.6µg 21.5µg 5%
Vitamin B2 0.244mg 0.176mg 5%
Vitamin B5 0.466mg 0.658mg 4%
Omega-6 (Linoleic acid) 0.625g 4%
Potassium 231mg 318mg 3%
Vitamin B1 0.084mg 0.046mg 3%
Polyunsaturated fat 0.921g 0.484g 3%
Copper 0.064mg 0.085mg 2%
Manganese 0.064mg 0.012mg 2%
Folate 3µg 9µg 2%
Calories 260kcal 250kcal 1%
Vitamin D* 7 IU 2 IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 18mg 21mg 1%
Calcium 10mg 18mg 1%
Sodium 57mg 72mg 1%
Vitamin B6 0.397mg 0.382mg 1%
Omega-3 (ALA) 0.029g 0.044g 1%
Protein per 100 calories 6.9g 10g N/A
Calories per 10 g protein 145kcal 96kcal N/A
Weight per 100 calories 38g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin A 5µg 3µg 0%
Vitamin E 0.15mg 0.12mg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 1.324g 0.572g N/A
Tryptophan 0.201mg 0.094mg 0%
Threonine 0.84mg 0.72mg 0%
Isoleucine 0.833mg 0.822mg 0%
Leucine 1.531mg 1.45mg 0%
Lysine 1.695mg 1.54mg 0%
Methionine 0.483mg 0.478mg 0%
Phenylalanine 0.715mg 0.725mg 0%
Valine 0.895mg 0.914mg 0%
Histidine 0.66mg 0.604mg 0%
Omega-3 (EPA) 0.001g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.011g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.022g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 21% 60%
Protein: 17.92 g
Fats: 20.96 g
Carbs: 0 g
Water: 60.35 g
Other: 0.77 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +36%
Contains more ProteinProtein +44.7%
~equal in Carbs ~0g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.265 g
Monounsaturated fat: Mono. Fat 9.929 g
Polyunsaturated fat: Poly. Fat 0.921 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +90.3%
Contains less Sat. FatSaturated fat -36.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172152/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.