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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef Liver raw

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and beef Liver raw

  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, choline, vitamin B3, and iron than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12 2416% more than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw.
  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has less cholesterol.

These are the specific foods used in this comparison Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 7.5% 32% 65% 32% 112% 92% 8.2% 1.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +181.6%
Contains more CopperCopper +10168.4%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +51%
~equal in Zinc ~4mg
~equal in Sodium ~69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 23% 27% 122% 38% 152% 165% 3% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +2234.7%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more Vitamin B5Vitamin B5 +1042.2%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +4392.4%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +2316.7%

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef Liver raw DV% diff.
Vitamin B12 1.32µg 59.3µg 2416%
Copper 0.095mg 9.755mg 1073%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.118mg 2.755mg 203%
Vitamin B5 0.628mg 7.173mg 131%
Folate 12µg 290µg 70%
Cholesterol 68mg 275mg 69%
Choline 92.6mg 333.3mg 44%
Vitamin B3 6.51mg 13.175mg 42%
Iron 1.74mg 4.9mg 40%
Vitamin B6 0.659mg 1.083mg 33%
Phosphorus 214mg 387mg 25%
Selenium 26.3µg 39.7µg 24%
Manganese 0.013mg 0.31mg 13%
Vitamin B1 0.09mg 0.189mg 8%
Saturated fat 3.023g 1.233g 8%
Monounsaturated fat 3.317g 0.479g 7%
Fats 7.68g 3.63g 6%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Protein 22.18g 20.36g 4%
Calcium 25mg 5mg 2%
Vitamin K 1.2µg 3.1µg 2%
Omega-6 (Linoleic acid) 0.299g 2%
Calories 164kcal 135kcal 1%
Vitamin C 0mg 1.3mg 1%
Carbs 0g 3.89g 1%
Magnesium 24mg 18mg 1%
Potassium 357mg 313mg 1%
Zinc 4.1mg 4mg 1%
Vitamin E 0.3mg 0.38mg 1%
Polyunsaturated fat 0.293g 0.465g 1%
Protein per 100 calories 14g 15g N/A
Calories per 10 g protein 74kcal 66kcal N/A
Weight per 100 calories 61g 74g N/A
Unsaturated / Saturated Fat ratio 1.2 0.77 N/A
Net carbs 0g 3.89g N/A
Sodium 63mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0.146mg 0.263mg 0%
Threonine 0.886mg 0.869mg 0%
Isoleucine 1.009mg 0.967mg 0%
Leucine 1.764mg 1.91mg 0%
Lysine 1.874mg 1.607mg 0%
Methionine 0.577mg 0.543mg 0%
Phenylalanine 0.876mg 1.084mg 0%
Valine 1.1mg 1.26mg 0%
Histidine 0.708mg 0.629mg 0%
Omega-3 (ALA) 0.007g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 8% 69%
Protein: 22.18 g
Fats: 7.68 g
Carbs: 0 g
Water: 69.29 g
Other: 0.85 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +111.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.36g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.293 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +592.5%
Contains less Sat. FatSaturated fat -59.2%
Contains more Poly. FatPolyunsaturated fat +58.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168712/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.