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  6. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw and beef tenderloin?

  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw is higher in vitamin B6, vitamin B3, vitamin B5, and selenium; however, beef tenderloin is richer in vitamin B12, fats, iron, and vitamin B2.
  • Beef tenderloin's daily need coverage for vitamin B12 is 48% more.
  • Beef tenderloin contains 3 times less vitamin B6 than beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw. Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw contains 0.659mg of vitamin B6, while beef tenderloin contains 0.25mg.
  • Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw has less cholesterol.

We used Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, select, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 7.5% 32% 65% 32% 112% 92% 8.2% 1.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +177.8%
Contains more SeleniumSelenium +14.8%
Contains more IronIron +78.7%
Contains more CopperCopper +29.5%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Zinc ~4.03mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg
~equal in Manganese ~0.014mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6% 23% 27% 122% 38% 152% 165% 3% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B12Vitamin B12 +86.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 Beef tenderloin DV% diff.
Vitamin B12 1.32µg 2.46µg 48%
Vitamin B6 0.659mg 0.25mg 31%
Saturated fat 3.023g 9.72g 30%
Fats 7.68g 24.6g 26%
Vitamin B3 6.51mg 3mg 22%
Iron 1.74mg 3.11mg 17%
Monounsaturated fat 3.317g 10.27g 17%
Vitamin B2 0.118mg 0.26mg 11%
Calories 164kcal 324kcal 8%
Vitamin B5 0.628mg 0.25mg 8%
Cholesterol 68mg 85mg 6%
Selenium 26.3µg 22.9µg 6%
Polyunsaturated fat 0.293g 1g 5%
Protein 22.18g 23.9g 3%
Copper 0.095mg 0.123mg 3%
Calcium 25mg 9mg 2%
Phosphorus 214mg 203mg 2%
Vitamin E 0.3mg 2%
Potassium 357mg 331mg 1%
Zinc 4.1mg 4.03mg 1%
Vitamin K 1.2µg 1%
Folate 12µg 8µg 1%
Protein per 100 calories 14g 7.4g N/A
Calories per 10 g protein 74kcal 136kcal N/A
Weight per 100 calories 61g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 24mg 22mg 0%
Sodium 63mg 57mg 0%
Manganese 0.013mg 0.014mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Choline 92.6mg 91mg 0%
Tryptophan 0.146mg 0.268mg 0%
Threonine 0.886mg 1.044mg 0%
Isoleucine 1.009mg 1.075mg 0%
Leucine 1.764mg 1.889mg 0%
Lysine 1.874mg 1.989mg 0%
Methionine 0.577mg 0.612mg 0%
Phenylalanine 0.876mg 0.933mg 0%
Valine 1.1mg 1.163mg 0%
Histidine 0.708mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 8% 69%
Protein: 22.18 g
Fats: 7.68 g
Carbs: 0 g
Water: 69.29 g
Other: 0.85 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +43.2%
Contains more FatsFats +220.3%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.293 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +209.6%
Contains more Poly. FatPolyunsaturated fat +241.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168712/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.