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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled and t bone steak?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is richer in fats, vitamin B12, and copper, yet t bone steak is richer in vitamin B6, selenium, vitamin B3, protein, and iron.
  • T bone steak's daily need coverage for vitamin B6 is 30% higher.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 2 times more fats than t bone steak. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 20.15g of fats, while t bone steak has 11.05g.
  • T bone steak contains less saturated fat.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 25% 111% 43% 125% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CopperCopper +64.6%
Contains more ManganeseManganese +275%
Contains more CalciumCalcium +171.4%
Contains more IronIron +20.6%
Contains more SeleniumSelenium +54.3%
~equal in Magnesium ~20mg
~equal in Potassium ~280mg
~equal in Zinc ~4.69mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 79% 19% 85% 274% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B12Vitamin B12 +15.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.307mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 T bone steak DV% diff.
Vitamin B6 0.367mg 0.758mg 30%
Selenium 19.7µg 30.4µg 19%
Fats 20.15g 11.05g 14%
Vitamin B3 4.237mg 6.292mg 13%
Vitamin B12 2.19µg 1.89µg 13%
Saturated fat 7.43g 4.6g 13%
Monounsaturated fat 9.275g 5.159g 10%
Protein 23.61g 27.48g 8%
Iron 2.96mg 3.57mg 8%
Copper 0.13mg 0.079mg 6%
Cholesterol 69mg 81mg 4%
Vitamin B1 0.1mg 0.057mg 4%
Choline 89.9mg 66.1mg 4%
Calories 283kcal 217kcal 3%
Vitamin B2 0.23mg 0.27mg 3%
Phosphorus 194mg 210mg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Vitamin D 0.1µg 1%
Calcium 7mg 19mg 1%
Zinc 4.59mg 4.69mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.676g 0.583g 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 8.3g 13g N/A
Calories per 10 g protein 120kcal 79kcal N/A
Weight per 100 calories 35g 46g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Vitamin D* 3 IU 0%
Magnesium 22mg 20mg 0%
Potassium 278mg 280mg 0%
Sodium 65mg 68mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.18mg 0.14mg 0%
Manganese 0.015mg 0.004mg 0%
Vitamin B5 0.316mg 0.307mg 0%
Folate 7µg 7µg 0%
Trans fat 0.595g N/A
Tryptophan 0.255mg 0.325mg 0%
Threonine 1.088mg 1.349mg 0%
Isoleucine 1.21mg 1.343mg 0%
Leucine 2.075mg 2.46mg 0%
Lysine 2.202mg 2.74mg 0%
Methionine 0.666mg 0.762mg 0%
Phenylalanine 1.018mg 1.143mg 0%
Valine 1.269mg 1.421mg 0%
Histidine 0.764mg 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 20% 54% 2%
Protein: 23.61 g
Fats: 20.15 g
Carbs: 0 g
Water: 53.95 g
Other: 2.29 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +82.4%
Contains more ProteinProtein +16.4%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 7.43 g
Monounsaturated fat: Mono. Fat 9.275 g
Polyunsaturated fat: Poly. Fat 0.676 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +79.8%
Contains more Poly. FatPolyunsaturated fat +16%
Contains less Sat. FatSaturated fat -38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169460/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.