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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. T bone steak — In-Depth Nutrition Comparison

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Differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw and t bone steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more fats, while t bone steak has more iron, selenium, protein, zinc, vitamin B6, and vitamin B3.
  • T bone steak's daily need coverage for iron is 21% higher.

The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 22% 72% 17% 87% 81% 6.8% 0.39% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +86.9%
Contains more CopperCopper +51.9%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +11.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +46.9%
~equal in Calcium ~19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 4.6% 12% 56% 93% 20% 136% 225% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B5 ~0.307mg
~equal in Vitamin B12 ~1.89µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Iron 1.91mg 3.57mg 21%
Selenium 20.7µg 30.4µg 18%
Protein 20.36g 27.48g 14%
Zinc 3.19mg 4.69mg 14%
Vitamin B6 0.59mg 0.758mg 13%
Vitamin B3 4.961mg 6.292mg 8%
Cholesterol 61mg 81mg 7%
Saturated fat 6.171g 4.6g 7%
Fats 14.58g 11.05g 5%
Vitamin B12 1.8µg 1.89µg 4%
Monounsaturated fat 6.836g 5.159g 4%
Copper 0.052mg 0.079mg 3%
Phosphorus 188mg 210mg 3%
Choline 51.4mg 66.1mg 3%
Magnesium 10mg 20mg 2%
Vitamin B2 0.241mg 0.27mg 2%
Potassium 246mg 280mg 1%
Sodium 52mg 68mg 1%
Vitamin E 0.23mg 0.14mg 1%
Vitamin B1 0.048mg 0.057mg 1%
Folate 3µg 7µg 1%
Polyunsaturated fat 0.689g 0.583g 1%
Calories 218kcal 217kcal 0%
Protein per 100 calories 9.3g 13g N/A
Calories per 10 g protein 107kcal 79kcal N/A
Weight per 100 calories 46g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 19mg 19mg 0%
Vitamin A 4µg 1µg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B5 0.331mg 0.307mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.861g 0.595g N/A
Tryptophan 0.228mg 0.325mg 0%
Threonine 0.954mg 1.349mg 0%
Isoleucine 0.946mg 1.343mg 0%
Leucine 1.739mg 2.46mg 0%
Lysine 1.925mg 2.74mg 0%
Methionine 0.548mg 0.762mg 0%
Phenylalanine 0.812mg 1.143mg 0%
Valine 1.017mg 1.421mg 0%
Histidine 0.749mg 1.05mg 0%
Omega-3 (EPA) 0.002g 0.002g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (ALA) 0.027g 0.02g 0%
Omega-3 (DPA) 0.011g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.018g 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.005g 0.002g N/A
Omega-6 (Linoleic acid) 0.428g 0.373g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 64%
Protein: 20.36 g
Fats: 14.58 g
Carbs: 0 g
Water: 64.12 g
Other: 0.94 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +31.9%
Contains more ProteinProtein +35%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 6.171 g
Monounsaturated fat: Mono. Fat 6.836 g
Polyunsaturated fat: Poly. Fat 0.689 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +32.5%
Contains more Poly. FatPolyunsaturated fat +18.2%
Contains less Sat. FatSaturated fat -25.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168715/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.