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  6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Rib eye steak

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled and rib eye steak

  • Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled has more iron, choline, phosphorus, and copper, while rib eye steak has more selenium, zinc, vitamin B6, and fats.
  • Rib eye steak's daily need coverage for selenium is 34% higher.
  • Rib eye steak contains 2 times less choline than beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled. Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 91.6mg of choline, while rib eye steak contains 48.8mg.
  • The amount of cholesterol in beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled is lower.

The food types used in this comparison are Beef, short loin, t-bone steak, separable lean, and fat, trimmed to 0" fat, USDA choice, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 26% 125% 44% 127% 84% 8.7% 2% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +48.7%
Contains more CopperCopper +63.8%
Contains more PhosphorusPhosphorus +29.6%
Contains more CalciumCalcium +120%
Contains more ZincZinc +27.4%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +172.5%
~equal in Magnesium ~22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 25% 53% 80% 18% 83% 274% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more FolateFolate +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 Rib eye steak DV% diff.
Selenium 10.9µg 29.7µg 34%
Saturated fat 6.449g 9.684g 15%
Iron 3.33mg 2.24mg 14%
Zinc 4.64mg 5.91mg 12%
Vitamin B6 0.359mg 0.477mg 9%
Choline 91.6mg 48.8mg 8%
Fats 17.26g 21.81g 7%
Monounsaturated fat 7.896g 10.519g 7%
Cholesterol 61mg 80mg 6%
Copper 0.131mg 0.08mg 6%
Phosphorus 197mg 152mg 6%
Vitamin B5 0.307mg 0.536mg 5%
Vitamin B2 0.23mg 0.287mg 4%
Vitamin B3 4.242mg 4.908mg 4%
Vitamin B12 2.19µg 2.1µg 4%
Omega-6 (Linoleic acid) 0.7g 4%
Manganese 0.015mg 0.08mg 3%
Polyunsaturated fat 0.615g 1.027g 3%
Calories 258kcal 291kcal 2%
Vitamin B1 0.1mg 0.071mg 2%
Omega-3 (ALA) 0.038g 2%
Protein 24.05g 23.69g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Calcium 5mg 11mg 1%
Potassium 300mg 260mg 1%
Sodium 67mg 54mg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.18mg 0.1mg 1%
Vitamin K 1.6µg 1%
Protein per 100 calories 9.3g 8.1g N/A
Calories per 10 g protein 107kcal 123kcal N/A
Weight per 100 calories 39g 34g N/A
Unsaturated / Saturated Fat ratio 1.3 1.2 N/A
Magnesium 24mg 22mg 0%
Folate 7µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.26mg 0.265mg 0%
Threonine 1.108mg 1.116mg 0%
Isoleucine 1.233mg 1.103mg 0%
Leucine 2.114mg 2.041mg 0%
Lysine 2.243mg 2.269mg 0%
Methionine 0.679mg 0.641mg 0%
Phenylalanine 1.037mg 0.95mg 0%
Valine 1.293mg 1.184mg 0%
Histidine 0.778mg 0.888mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 17% 57% 2%
Protein: 24.05 g
Fats: 17.26 g
Carbs: 0 g
Water: 56.97 g
Other: 1.72 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +26.4%
~equal in Protein ~23.69g
~equal in Carbs ~0g
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 6.449 g
Monounsaturated fat: Mono. Fat 7.896 g
Polyunsaturated fat: Poly. Fat 0.615 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +33.2%
Contains more Poly. FatPolyunsaturated fat +67%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169465/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.