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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Short ribs

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and short ribs

  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has more vitamin B12, zinc, selenium, vitamin B5, protein, vitamin B6, vitamin B3, and vitamin B2; however, short ribs are richer in fats.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled covers your daily vitamin B12 needs 114% more than short ribs.
  • Short ribs have 4 times less vitamin B5 than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 1.07mg of vitamin B5, while short ribs have 0.252mg.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains less saturated fat.

Specific food types used in this comparison are Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 35% 115% 38% 269% 98% 12% 2.1% 176%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +32.9%
Contains more CopperCopper +14.1%
Contains more ZincZinc +102.5%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +55.3%
Contains less SodiumSodium -43.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 2.4% 25% 72% 85% 64% 92% 669% 4% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B12Vitamin B12 +104.2%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Short ribs DV% diff.
Vitamin B12 5.35µg 2.62µg 114%
Saturated fat 3.451g 17.8g 65%
Fats 8.34g 41.98g 52%
Zinc 9.88mg 4.88mg 45%
Monounsaturated fat 3.746g 18.88g 38%
Selenium 32.3µg 20.8µg 21%
Vitamin B5 1.07mg 0.252mg 16%
Calories 187kcal 471kcal 14%
Vitamin B6 0.399mg 0.22mg 14%
Protein 27.96g 21.57g 13%
Vitamin B3 4.51mg 2.452mg 13%
Vitamin B2 0.31mg 0.15mg 12%
Iron 3.07mg 2.31mg 10%
Phosphorus 228mg 162mg 9%
Polyunsaturated fat 0.573g 1.53g 6%
Potassium 394mg 224mg 5%
Vitamin B1 0.1mg 0.05mg 4%
Choline 105.2mg 82.2mg 4%
Vitamin D* 4 IU 27 IU 3%
Vitamin D 0.1µg 0.7µg 3%
Omega-6 (Linoleic acid) 0.457g 3%
Magnesium 24mg 15mg 2%
Copper 0.113mg 0.099mg 2%
Sodium 89mg 50mg 2%
Cholesterol 98mg 94mg 1%
Vitamin E 0.12mg 0.29mg 1%
Vitamin K 1.6µg 2.4µg 1%
Folate 7µg 5µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 15g 4.6g N/A
Calories per 10 g protein 67kcal 218kcal N/A
Weight per 100 calories 53g 21g N/A
Unsaturated / Saturated Fat ratio 1.3 1.1 N/A
Calcium 14mg 12mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.016mg 0.013mg 0%
Trans fat 0.388g N/A
Tryptophan 0.321mg 0.142mg 0%
Threonine 1.266mg 0.862mg 0%
Isoleucine 1.224mg 0.981mg 0%
Leucine 2.314mg 1.716mg 0%
Lysine 2.515mg 1.823mg 0%
Methionine 0.815mg 0.562mg 0%
Phenylalanine 1.09mg 0.852mg 0%
Valine 1.293mg 1.07mg 0%
Histidine 0.922mg 0.688mg 0%
Omega-3 (EPA) 0.001g 0.003g N/A
Omega-3 (DHA) 0.002g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 63%
Protein: 27.96 g
Fats: 8.34 g
Carbs: 0 g
Water: 62.67 g
Other: 1.03 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +29.6%
Contains more WaterWater +75.4%
Contains more FatsFats +403.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 48% 7%
Saturated fat: Sat. Fat 3.451 g
Monounsaturated fat: Mono. Fat 3.746 g
Polyunsaturated fat: Poly. Fat 0.573 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +404%
Contains more Poly. FatPolyunsaturated fat +167%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169476/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.