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  6. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs. Short ribs

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted and short ribs

  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted has more iron, vitamin B2, phosphorus, and protein; however, short ribs are higher in fats, zinc, and vitamin B12.
  • Short ribs cover your daily need for saturated fat 42% more than beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted has 2 times more vitamin B2 than short ribs. While beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted has 0.26mg of vitamin B2, short ribs have only 0.15mg.
  • Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted has less saturated fat.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, select, cooked, roasted and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +34.6%
Contains more CopperCopper +24.2%
Contains more PhosphorusPhosphorus +25.3%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +21.1%
Contains less SodiumSodium -12.3%
~equal in Manganese ~0.013mg
~equal in Selenium ~20.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more FolateFolate +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 9.38g 17.8g 38%
Fats 23.7g 41.98g 28%
Monounsaturated fat 9.92g 18.88g 22%
Iron 3.11mg 2.31mg 10%
Calories 316kcal 471kcal 8%
Zinc 4.03mg 4.88mg 8%
Vitamin B2 0.26mg 0.15mg 8%
Vitamin B12 2.46µg 2.62µg 7%
Phosphorus 203mg 162mg 6%
Protein 23.9g 21.57g 5%
Vitamin D 0.7µg 4%
Selenium 22.9µg 20.8µg 4%
Polyunsaturated fat 0.96g 1.53g 4%
Cholesterol 85mg 94mg 3%
Vitamin D* 27 IU 3%
Potassium 331mg 224mg 3%
Copper 0.123mg 0.099mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin B3 3mg 2.452mg 3%
Magnesium 22mg 15mg 2%
Vitamin E 0.29mg 2%
Vitamin B6 0.25mg 0.22mg 2%
Vitamin K 2.4µg 2%
Choline 91mg 82.2mg 2%
Folate 8µg 5µg 1%
Protein per 100 calories 7.6g 4.6g N/A
Calories per 10 g protein 132kcal 218kcal N/A
Weight per 100 calories 32g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Calcium 9mg 12mg 0%
Sodium 57mg 50mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin B5 0.25mg 0.252mg 0%
Tryptophan 0.268mg 0.142mg 0%
Threonine 1.044mg 0.862mg 0%
Isoleucine 1.075mg 0.981mg 0%
Leucine 1.889mg 1.716mg 0%
Lysine 1.989mg 1.823mg 0%
Methionine 0.612mg 0.562mg 0%
Phenylalanine 0.933mg 0.852mg 0%
Valine 1.163mg 1.07mg 0%
Histidine 0.818mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 24% 49% 4%
Protein: 23.9 g
Fats: 23.7 g
Carbs: 0 g
Water: 48.86 g
Other: 3.54 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +36.8%
Contains more FatsFats +77.1%
~equal in Protein ~21.57g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.38 g
Monounsaturated fat: Mono. Fat 9.92 g
Polyunsaturated fat: Poly. Fat 0.96 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +90.3%
Contains more Poly. FatPolyunsaturated fat +59.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169546/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.