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  6. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Short ribs

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw and short ribs

  • Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw is richer in vitamin B6 and vitamin B1, yet short ribs are richer in fats, zinc, protein, and selenium.
  • Daily need coverage for saturated fat for short ribs is 44% higher.
  • Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw contains 2 times more vitamin B1 than short ribs. Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw contains 0.12mg of vitamin B1, while short ribs contain 0.05mg.
  • Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw contains less cholesterol.

Food types used in this article are Beef, tenderloin, separable lean, and fat, trimmed to 1/8" fat, prime, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Beef, tenderloin, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 27% 88% 31% 83% 78% 6.4% 1.6% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +35.7%
Contains more PhosphorusPhosphorus +11.7%
Contains more CalciumCalcium +71.4%
Contains more ZincZinc +60%
Contains more SeleniumSelenium +21.6%
~equal in Iron ~2.31mg
~equal in Copper ~0.099mg
~equal in Sodium ~50mg
~equal in Manganese ~0.013mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 30% 48% 56% 18% 88% 325% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, separable lean and fat, trimmed to 1/8 Short ribs DV% diff.
Saturated fat 8.96g 17.8g 40%
Fats 21.83g 41.98g 31%
Monounsaturated fat 9.26g 18.88g 24%
Zinc 3.05mg 4.88mg 17%
Vitamin B6 0.38mg 0.22mg 12%
Calories 274kcal 471kcal 10%
Cholesterol 70mg 94mg 8%
Protein 18.15g 21.57g 7%
Selenium 17.1µg 20.8µg 7%
Vitamin B1 0.12mg 0.05mg 6%
Vitamin B2 0.21mg 0.15mg 5%
Vitamin D 0.7µg 4%
Polyunsaturated fat 0.87g 1.53g 4%
Vitamin D* 27 IU 3%
Phosphorus 181mg 162mg 3%
Vitamin B3 2.99mg 2.452mg 3%
Potassium 304mg 224mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Magnesium 20mg 15mg 1%
Calcium 7mg 12mg 1%
Iron 2.35mg 2.31mg 1%
Copper 0.093mg 0.099mg 1%
Vitamin B5 0.3mg 0.252mg 1%
Vitamin B12 2.6µg 2.62µg 1%
Choline 75.8mg 82.2mg 1%
Protein per 100 calories 6.6g 4.6g N/A
Calories per 10 g protein 151kcal 218kcal N/A
Weight per 100 calories 36g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 1.1 N/A
Sodium 49mg 50mg 0%
Manganese 0.012mg 0.013mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.203mg 0.142mg 0%
Threonine 0.793mg 0.862mg 0%
Isoleucine 0.816mg 0.981mg 0%
Leucine 1.435mg 1.716mg 0%
Lysine 1.51mg 1.823mg 0%
Methionine 0.465mg 0.562mg 0%
Phenylalanine 0.709mg 0.852mg 0%
Valine 0.883mg 1.07mg 0%
Histidine 0.622mg 0.688mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 22% 60%
Protein: 18.15 g
Fats: 21.83 g
Carbs: 0 g
Water: 59.52 g
Other: 0.5 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more WaterWater +66.6%
Contains more ProteinProtein +18.8%
Contains more FatsFats +92.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 9.26 g
Polyunsaturated fat: Poly. Fat 0.87 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +103.9%
Contains more Poly. FatPolyunsaturated fat +75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169547/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.