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  6. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Pastrami

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled and pastrami

  • Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has more vitamin B6, selenium, fats, vitamin B3, and protein; however, pastrami is higher in vitamin B12 and iron.
  • Pastrami covers your daily need for sodium 45% more than beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled.
  • Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 3 times more fats than pastrami. While beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 17.12g of fats, pastrami has only 5.82g.
  • Pastrami has less saturated fat.

These are the specific foods used in this comparison Beef, tenderloin, steak, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, cured, pastrami.

Infographic

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 29% 63% 26% 130% 88% 7% 1.2% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +56.7%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +61.6%
Contains more IronIron +31.4%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +200%
~equal in Zinc ~4.98mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.4% 18% 30% 132% 31% 128% 195% 4.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B5Vitamin B5 +97%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B12Vitamin B12 +19.9%

All nutrients comparison - raw data values

Nutrient Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 Pastrami DV% diff.
Sodium 54mg 1078mg 45%
Vitamin B6 0.554mg 0.221mg 26%
Selenium 28.6µg 17.7µg 20%
Saturated fat 6.743g 2.681g 18%
Fats 17.12g 5.82g 17%
Vitamin B3 7.041mg 4.26mg 17%
Vitamin B12 1.56µg 1.87µg 13%
Monounsaturated fat 7.136g 2.118g 13%
Cholesterol 97mg 68mg 10%
Protein 26.46g 21.8g 9%
Iron 1.69mg 2.22mg 7%
Calories 267kcal 147kcal 6%
Vitamin B5 0.522mg 0.265mg 5%
Potassium 329mg 210mg 4%
Phosphorus 205mg 175mg 4%
Vitamin B2 0.128mg 0.161mg 3%
Choline 100.8mg 81.6mg 3%
Polyunsaturated fat 0.654g 0.145g 3%
Zinc 4.76mg 4.98mg 2%
Vitamin E 0.47mg 0.12mg 2%
Vitamin B1 0.072mg 0.052mg 2%
Vitamin D* 11 IU 4 IU 1%
Vitamin D 0.3µg 0.1µg 1%
Magnesium 22mg 17mg 1%
Calcium 19mg 10mg 1%
Copper 0.079mg 0.091mg 1%
Manganese 0.009mg 0.027mg 1%
Vitamin K 1.7µg 0.7µg 1%
Folate 8µg 6µg 1%
Protein per 100 calories 9.9g 15g N/A
Calories per 10 g protein 101kcal 67kcal N/A
Weight per 100 calories 37g 68g N/A
Unsaturated / Saturated Fat ratio 1.2 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Sugar 0g 0.1g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.174mg 0.141mg 0%
Threonine 1.057mg 0.857mg 0%
Isoleucine 1.204mg 0.976mg 0%
Leucine 2.105mg 1.706mg 0%
Lysine 2.236mg 1.812mg 0%
Methionine 0.689mg 0.558mg 0%
Phenylalanine 1.045mg 0.847mg 0%
Valine 1.313mg 1.065mg 0%
Histidine 0.844mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 17% 56%
Protein: 26.46 g
Fats: 17.12 g
Carbs: 0 g
Water: 56.04 g
Other: 0.38 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +194.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 6.743 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.654 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +236.9%
Contains more Poly. FatPolyunsaturated fat +351%
Contains less Sat. FatSaturated fat -60.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169543/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.