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  6. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef shank raw

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs. Beef shank raw — In-Depth Nutrition Comparison

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Important differences between beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled and beef shank raw

  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has more selenium, fats, protein, vitamin B6, and vitamin B3; however, beef shank raw has more vitamin B12, zinc, and iron.
  • Beef shank raw's daily need coverage for vitamin B12 is 80% more.
  • Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has 4 times more saturated fat than beef shank raw. Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled has 5.004g of saturated fat, while beef shank raw has 1.28g.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean, and fat, trimmed to 1/8" fat, select, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 62% 25% 134% 93% 7.4% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 34% 87% 24% 189% 87% 8.2% 1.8% 97%
Contains more MagnesiumMagnesium +64.3%
Contains less SodiumSodium -9.5%
Contains more SeleniumSelenium +65.5%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +39.8%
Contains more ZincZinc +40.8%
Contains more ManganeseManganese +55.6%
~equal in Calcium ~20mg
~equal in Copper ~0.071mg
~equal in Phosphorus ~204mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 20% 33% 133% 32% 137% 176% 3.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 51% 108% 21% 108% 416% 0% 6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B12Vitamin B12 +136.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 Beef shank raw DV% diff.
Vitamin B12 1.41µg 3.33µg 80%
Selenium 29.3µg 17.7µg 21%
Choline 103.3mg 19%
Zinc 4.93mg 6.94mg 18%
Cholesterol 89mg 39mg 17%
Saturated fat 5.004g 1.28g 17%
Fats 12.71g 3.85g 14%
Protein 27.12g 21.75g 11%
Vitamin B6 0.594mg 0.47mg 10%
Monounsaturated fat 5.296g 1.76g 9%
Iron 1.66mg 2.32mg 8%
Vitamin B3 7.083mg 5.74mg 8%
Vitamin B2 0.142mg 0.22mg 6%
Calories 230kcal 128kcal 5%
Vitamin B5 0.535mg 0.35mg 4%
Vitamin E 0.43mg 3%
Magnesium 23mg 14mg 2%
Phosphorus 217mg 204mg 2%
Vitamin B1 0.079mg 0.1mg 2%
Polyunsaturated fat 0.471g 0.15g 2%
Potassium 345mg 387mg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 12g 17g N/A
Calories per 10 g protein 85kcal 59kcal N/A
Weight per 100 calories 43g 78g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Calcium 22mg 20mg 0%
Copper 0.074mg 0.071mg 0%
Sodium 57mg 63mg 0%
Manganese 0.009mg 0.014mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.178mg 0.244mg 0%
Threonine 1.083mg 0.95mg 0%
Isoleucine 1.234mg 0.978mg 0%
Leucine 2.157mg 1.719mg 0%
Lysine 2.292mg 1.81mg 0%
Methionine 0.706mg 0.557mg 0%
Phenylalanine 1.071mg 0.849mg 0%
Valine 1.345mg 1.058mg 0%
Histidine 0.865mg 0.745mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 13% 60%
Protein: 27.12 g
Fats: 12.71 g
Carbs: 0 g
Water: 59.92 g
Other: 0.25 g
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +230.1%
Contains more WaterWater +21.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 5.004 g
Monounsaturated fat: Mono. Fat 5.296 g
Polyunsaturated fat: Poly. Fat 0.471 g
40% 55% 5%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.76 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated fat +200.9%
Contains more Poly. FatPolyunsaturated fat +214%
Contains less Sat. FatSaturated fat -74.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169552/nutrients
  2. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.