Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. T bone steak — In-Depth Nutrition Comparison

Significant differences between beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and t bone steak

• Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more vitamin B3, selenium, zinc, choline, and vitamin B5; however, t bone steak is richer in iron, vitamin B2, vitamin B6, and vitamin B12.
• T bone steak covers your daily iron needs 20% more than beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
• T bone steak has 2 times less vitamin B5 than beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0.601mg of vitamin B5, while t bone steak has 0.307mg.
• Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains less saturated fat.

Specific food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.