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  6. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef broiled

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw and beef broiled

  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has more vitamin B6, selenium, and vitamin B3; however, beef broiled has more vitamin B12, zinc, fats, iron, and protein.
  • Beef broiled's daily need coverage for vitamin B12 is 71% more.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 2 times more vitamin B6 than beef broiled. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 0.628mg of vitamin B6, while beef broiled has 0.382mg.
  • Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw is lower in cholesterol.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, top sirloin, steak, separable lean only, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 32% 60% 26% 109% 90% 7.3% 1.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +12.3%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +43.3%
Contains more IronIron +61.5%
Contains more CopperCopper +10.4%
Contains more ZincZinc +57.8%
~equal in Magnesium ~21mg
~equal in Phosphorus ~198mg
~equal in Manganese ~0.012mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.6% 19% 28% 121% 39% 145% 118% 2.8% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more FolateFolate +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B12Vitamin B12 +180.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Beef, top sirloin, steak, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Vitamin B12 0.94µg 2.64µg 71%
Zinc 4mg 6.31mg 21%
Saturated fat 1.307g 5.895g 21%
Vitamin B6 0.628mg 0.382mg 19%
Fats 3.54g 15.41g 18%
Selenium 30.8µg 21.5µg 17%
Monounsaturated fat 1.422g 6.668g 13%
Iron 1.61mg 2.6mg 12%
Cholesterol 59mg 88mg 10%
Protein 22.27g 25.93g 7%
Vitamin B3 6.469mg 5.378mg 7%
Calories 127kcal 250kcal 6%
Vitamin B2 0.12mg 0.176mg 4%
Omega-3 (ALA) 0.044g 3%
Phosphorus 211mg 198mg 2%
Vitamin B1 0.075mg 0.046mg 2%
Choline 93mg 82.4mg 2%
Polyunsaturated fat 0.167g 0.484g 2%
Potassium 357mg 318mg 1%
Copper 0.077mg 0.085mg 1%
Sodium 56mg 72mg 1%
Vitamin E 0.28mg 0.12mg 1%
Folate 13µg 9µg 1%
Protein per 100 calories 18g 10g N/A
Calories per 10 g protein 57kcal 96kcal N/A
Weight per 100 calories 79g 40g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 2 IU 2 IU 0%
Magnesium 23mg 21mg 0%
Calcium 22mg 18mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin B5 0.654mg 0.658mg 0%
Vitamin K 1.1µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.146mg 0.094mg 0%
Threonine 0.889mg 0.72mg 0%
Isoleucine 1.013mg 0.822mg 0%
Leucine 1.771mg 1.45mg 0%
Lysine 1.882mg 1.54mg 0%
Methionine 0.58mg 0.478mg 0%
Phenylalanine 0.879mg 0.725mg 0%
Valine 1.105mg 0.914mg 0%
Histidine 0.711mg 0.604mg 0%
Omega-3 (EPA) 0.002g 0.003g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.011g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.27 g
Fats: 3.54 g
Carbs: 0 g
Water: 73.31 g
Other: 0.88 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +26.4%
Contains more ProteinProtein +16.4%
Contains more FatsFats +335.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 49% 6%
Saturated fat: Sat. Fat 1.307 g
Monounsaturated fat: Mono. Fat 1.422 g
Polyunsaturated fat: Poly. Fat 0.167 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +368.9%
Contains more Poly. FatPolyunsaturated fat +189.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171804/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.