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  6. Beef, variety meats and by-products, mechanically separated beef, raw vs. Foie gras

Beef, variety meats and by-products, mechanically separated beef, raw vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between beef, variety meats and by-products, mechanically separated beef, raw and foie gras

  • Beef, variety meats, and by-products, mechanically separated beef, raw has more calcium and zinc; however, foie gras is richer in vitamin B12, vitamin A, selenium, copper, fats, and vitamin B5.
  • Foie gras's daily need coverage for vitamin B12 is 285% more.
  • Beef, variety meats, and by-products, mechanically separated beef, raw contains 7 times more calcium than foie gras. Beef, variety meats, and by-products, mechanically separated beef, raw contains 485mg of calcium, while foie gras contains 70mg.
  • Foie gras contains less cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, mechanically separated beef, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Beef, variety meats and by-products, mechanically separated beef, raw vs Foie gras infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 146% 24% 213% 19% 98% 139% 7.4% 1.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +592.9%
Contains more PotassiumPotassium +100.7%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +62%
Contains less SodiumSodium -91.8%
Contains more CopperCopper +614.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +112.6%
~equal in Iron ~5.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 27% 48% 17% 67% 320% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +153.4%
Contains more Vitamin B5Vitamin B5 +330.1%
Contains more Vitamin B12Vitamin B12 +267.2%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.51mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, mechanically separated beef, raw Foie gras DV% diff.
Vitamin B12 2.56µg 9.4µg 285%
Vitamin A 0µg 1001µg 111%
Monounsaturated fat 8.44g 25.61g 43%
Calcium 485mg 70mg 42%
Selenium 20.7µg 44µg 42%
Copper 0.056mg 0.4mg 38%
Fats 23.52g 43.84g 31%
Sodium 57mg 697mg 28%
Zinc 3.58mg 0.92mg 24%
Cholesterol 209mg 150mg 20%
Phosphorus 324mg 200mg 18%
Vitamin B5 0.279mg 1.2mg 18%
Vitamin B6 0.29mg 0.06mg 18%
Vitamin B2 0.118mg 0.299mg 14%
Folate 5µg 60µg 14%
Saturated fat 11.78g 14.45g 12%
Calories 276kcal 462kcal 9%
Protein 14.97g 11.4g 7%
Manganese 0.012mg 0.12mg 5%
Potassium 277mg 138mg 4%
Vitamin C 0mg 2mg 2%
Carbs 0g 4.67g 2%
Iron 5.67mg 5.5mg 2%
Magnesium 17mg 13mg 1%
Vitamin B1 0.072mg 0.088mg 1%
Polyunsaturated fat 0.76g 0.84g 1%
Protein per 100 calories 5.4g 2.5g N/A
Calories per 10 g protein 184kcal 405kcal N/A
Weight per 100 calories 36g 22g N/A
Unsaturated / Saturated Fat ratio 0.78 1.8 N/A
Net carbs 0g 4.67g N/A
Vitamin B3 2.546mg 2.51mg 0%
Tryptophan 0.168mg 0.161mg 0%
Threonine 0.474mg 0.507mg 0%
Isoleucine 0.584mg 0.606mg 0%
Leucine 1.199mg 1.029mg 0%
Lysine 1.161mg 0.863mg 0%
Methionine 0.426mg 0.27mg 0%
Phenylalanine 0.644mg 0.567mg 0%
Valine 0.915mg 0.719mg 0%
Histidine 0.443mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 24% 59% 2%
Protein: 14.97 g
Fats: 23.52 g
Carbs: 0 g
Water: 59.39 g
Other: 2.12 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +31.3%
Contains more WaterWater +60.3%
Contains more FatsFats +86.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 40% 4%
Saturated fat: Sat. Fat 11.78 g
Monounsaturated fat: Mono. Fat 8.44 g
Polyunsaturated fat: Poly. Fat 0.76 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +203.4%
Contains more Poly. FatPolyunsaturated fat +10.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, mechanically separated beef, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168630/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.