Beef, variety meats and by-products, mechanically separated beef, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, variety meats and by-products, mechanically separated beef, raw
| Calories ⓘ Calories for selected serving | 276 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Beef, variety meats and by-products, mechanically separated beef, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 oz | 78 | 28.35 g |
| Calories in 8 oz | 627 | 227 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
7.6mg of 16mg
48%
Vitamin B5:
0.84mg of 5mg
17%
Vitamin B6:
0.87mg of 1mg
67%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
7.7µg of 2µg
320%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15 g of 50 g
15 g (30% of DV )
Fats:
Daily Value: 36%
23.5 g of 65 g
23.5 g (36% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.4 g of 2,000 g
59.4 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
504mg of 280mg
180%
Threonine:
1422mg of 1,050mg
135%
Isoleucine:
1752mg of 1,400mg
125%
Leucine:
3597mg of 2,730mg
132%
Lysine:
3483mg of 2,100mg
166%
Methionine:
1278mg of 1,050mg
122%
Phenylalanine:
1932mg of 1,750mg
110%
Valine:
2745mg of 1,820mg
151%
Histidine:
1329mg of 700mg
190%
Fat type information
Saturated Fat:
12 g
Monounsaturated Fat:
8.4 g
Polyunsaturated fat:
0.76 g
All nutrients for Beef, variety meats and by-products, mechanically separated beef, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 24g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 209mg | 70% | 6% |
1.8 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Calcium | 485mg | 49% | 7% |
3.9 times more than Milk
|
| Potassium | 277mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 5.7mg | 71% | 9% |
2.2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.8 times less than Beef broiled
|
| Phosphorus | 324mg | 46% | 15% |
1.8 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 21µg | 38% | 45% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4.1 times less than Sunflower seed
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 2.6µg | 107% | 26% |
3.7 times more than Pork
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 12g | 59% | 10% |
2 times more than Beef broiled
|
| Monounsaturated Fat | 8.4g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.76g | N/A | 52% |
62.1 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 70% |
2.6 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
36%
Total Fat
24g
54%
Saturated Fat 12g
0
Trans Fat
0g
70%
Cholesterol 209mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
485mg
49%
Iron
5.7mg
71%
Potassium
277mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.