Beef, variety meats and by-products, thymus, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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Differences between beef, variety meats and by-products, thymus, cooked, braised and chicken gizzard raw
- Beef, variety meats, and by-products, thymus, cooked, braised has more fats, phosphorus, vitamin C, vitamin B5, vitamin B12, and protein, while chicken gizzard raw has more iron and vitamin B3.
- Beef, variety meats, and by-products, thymus, cooked, braised's daily need coverage for saturated fat is 40% higher.
- Chicken gizzard raw contains 12 times less fats than beef, variety meats, and by-products, thymus, cooked, braised. Beef, variety meats, and by-products, thymus, cooked, braised contains 24.98g of fats, while chicken gizzard raw contains 2.06g.
- The amount of saturated fat in chicken gizzard raw is lower.
The food types used in this comparison are Beef, variety meats, and by-products, thymus, cooked, braised and Chicken, gizzard, all classes, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +82.7% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +169.8% |
| Contains more ZincZinc | +23.6% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +18.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +716.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.61g | 0.529g | 37% |
| Fats | 24.98g | 2.06g | 35% |
| Phosphorus | 364mg | 148mg | 31% |
| Vitamin C | 30.2mg | 3.7mg | 29% |
| Polyunsaturated fat | 4.66g | 0.357g | 29% |
| Vitamin B5 | 1.972mg | 0.631mg | 27% |
| Monounsaturated fat | 8.64g | 0.512g | 20% |
| Cholesterol | 294mg | 240mg | 18% |
| Iron | 1.49mg | 2.49mg | 13% |
| Vitamin B12 | 1.51µg | 1.21µg | 13% |
| Vitamin B3 | 1.84mg | 3.68mg | 12% |
| Calories | 319kcal | 94kcal | 11% |
| Protein | 21.85g | 17.66g | 8% |
| Copper | 0.043mg | 0.116mg | 8% |
| Selenium | 21.6µg | 25.5µg | 7% |
| Potassium | 433mg | 237mg | 6% |
| Zinc | 2.2mg | 2.72mg | 5% |
| Vitamin B1 | 0.084mg | 0.028mg | 5% |
| Sodium | 116mg | 69mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Manganese | 0.099mg | 0.055mg | 2% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Omega-3 (ALA) | 0.009g | 1% | |
| Protein per 100 calories | 6.8g | 19g | N/A |
| Calories per 10 g protein | 146kcal | 53kcal | N/A |
| Weight per 100 calories | 31g | 106g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Calcium | 10mg | 11mg | 0% |
| Vitamin B2 | 0.225mg | 0.231mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.168mg | 0% | |
| Threonine | 0.79mg | 0% | |
| Isoleucine | 0.745mg | 0% | |
| Leucine | 1.458mg | 0% | |
| Lysine | 1.818mg | 0% | |
| Methionine | 0.304mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
24.98 g
Carbs:
0 g
Water:
52.83 g
Other:
0.34 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +1112.6% |
| Contains more WaterWater | +50.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.61 g
Monounsaturated fat:
Mono. Fat
8.64 g
Polyunsaturated fat:
Poly. Fat
4.66 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +1587.5% |
| Contains more Poly. FatPolyunsaturated fat | +1205.3% |
| Contains less Sat. FatSaturated fat | -93.9% |