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  6. Beef, variety meats and by-products, thymus, cooked, braised vs. Foie gras

Beef, variety meats and by-products, thymus, cooked, braised vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between beef, variety meats and by-products, thymus, cooked, braised and foie gras

  • Beef, variety meats, and by-products, thymus, cooked, braised has more vitamin C; however, foie gras is richer in vitamin B12, vitamin A, iron, selenium, copper, and fats.
  • Foie gras covers your daily vitamin B12 needs 329% more than beef, variety meats, and by-products, thymus, cooked, braised.
  • Foie gras has 15 times less vitamin C than beef, variety meats, and by-products, thymus, cooked, braised. Beef, variety meats, and by-products, thymus, cooked, braised has 30.2mg of vitamin C, while foie gras has 2mg.
  • Foie gras contains less cholesterol.

Specific food types used in this comparison are Beef, variety meats, and by-products, thymus, cooked, braised and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Beef, variety meats and by-products, thymus, cooked, braised vs Foie gras infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 38% 56% 14% 60% 156% 15% 13% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +213.8%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +600%
Contains more IronIron +269.1%
Contains more CopperCopper +830.2%
Contains more ManganeseManganese +21.2%
Contains more SeleniumSelenium +103.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 101% 0% 0% 0% 21% 52% 35% 118% 18% 189% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B12Vitamin B12 +522.5%
Contains more FolateFolate +5900%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.088mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, thymus, cooked, braised Foie gras DV% diff.
Vitamin B12 1.51µg 9.4µg 329%
Vitamin A 0µg 1001µg 111%
Iron 1.49mg 5.5mg 50%
Cholesterol 294mg 150mg 48%
Monounsaturated fat 8.64g 25.61g 42%
Selenium 21.6µg 44µg 41%
Copper 0.043mg 0.4mg 40%
Vitamin C 30.2mg 2mg 31%
Fats 24.98g 43.84g 29%
Saturated fat 8.61g 14.45g 27%
Sodium 116mg 697mg 25%
Polyunsaturated fat 4.66g 0.84g 25%
Phosphorus 364mg 200mg 23%
Protein 21.85g 11.4g 21%
Vitamin B5 1.972mg 1.2mg 15%
Folate 1µg 60µg 15%
Zinc 2.2mg 0.92mg 12%
Potassium 433mg 138mg 9%
Calories 319kcal 462kcal 7%
Calcium 10mg 70mg 6%
Vitamin B2 0.225mg 0.299mg 6%
Vitamin B3 1.84mg 2.51mg 4%
Carbs 0g 4.67g 2%
Vitamin B6 0.08mg 0.06mg 2%
Magnesium 10mg 13mg 1%
Manganese 0.099mg 0.12mg 1%
Protein per 100 calories 6.8g 2.5g N/A
Calories per 10 g protein 146kcal 405kcal N/A
Weight per 100 calories 31g 22g N/A
Unsaturated / Saturated Fat ratio 1.5 1.8 N/A
Net carbs 0g 4.67g N/A
Vitamin B1 0.084mg 0.088mg 0%
Tryptophan 0.168mg 0.161mg 0%
Threonine 0.79mg 0.507mg 0%
Isoleucine 0.745mg 0.606mg 0%
Leucine 1.458mg 1.029mg 0%
Lysine 1.818mg 0.863mg 0%
Methionine 0.304mg 0.27mg 0%
Phenylalanine 0.626mg 0.567mg 0%
Valine 0.947mg 0.719mg 0%
Histidine 0.385mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 25% 53%
Protein: 21.85 g
Fats: 24.98 g
Carbs: 0 g
Water: 52.83 g
Other: 0.34 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +91.7%
Contains more WaterWater +42.6%
Contains more FatsFats +75.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 8.61 g
Monounsaturated fat: Mono. Fat 8.64 g
Polyunsaturated fat: Poly. Fat 4.66 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +454.8%
Contains more Mono. FatMonounsaturated fat +196.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, thymus, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170195/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.