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  6. Beverages, Apple juice drink, light, fortified with vitamin C vs. Carrot juice

Beverages, Apple juice drink, light, fortified with vitamin C vs. Carrot juice — In-Depth Nutrition Comparison

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What are the differences between beverages, Apple juice drink, light, fortified with vitamin C and carrot juice?

  • Beverages, Apple juice drink, light, fortified with vitamin C is higher in vitamin C, yet carrot juice is higher in vitamin A, vitamin B6, vitamin K, vitamin E, vitamin B1, and potassium.
  • Carrot juice's daily need coverage for vitamin A is 106% more.
  • Beverages, Apple juice drink, light, fortified with vitamin C has 3 times more vitamin C than carrot juice. While beverages, Apple juice drink, light, fortified with vitamin C has 24mg of vitamin C, carrot juice has only 8.5mg.

We used Beverages, Apple juice drink, light, fortified with vitamin C and Carrot juice, canned types in this article.

Infographic

Beverages, Apple juice drink, light, fortified with vitamin C vs Carrot juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 4.5% 7.5% 3.3% 1.1% 3.9% 1.7% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Contains less SodiumSodium -80.3%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +472.5%
Contains more IronIron +130%
Contains more CopperCopper +360%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 0% 0.2% 1% 3.5% 1.3% 0% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 319% 23% 23% 13% 7.2% 14% 50% 0% 39% 3%
Contains more Vitamin CVitamin C +182.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +476.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1105.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Apple juice drink, light, fortified with vitamin C Carrot juice DV% diff.
Vitamin A 0µg 956µg 106%
Vitamin C 24mg 8.5mg 17%
Vitamin B6 0.018mg 0.217mg 15%
Vitamin K 0µg 15.5µg 13%
Vitamin E 0.01mg 1.16mg 8%
Potassium 51mg 292mg 7%
Vitamin B1 0.004mg 0.092mg 7%
Manganese 0.13mg 6%
Phosphorus 9mg 42mg 5%
Vitamin B5 0.228mg 5%
Copper 0.01mg 0.046mg 4%
Iron 0.2mg 0.46mg 3%
Fiber 0g 0.8g 3%
Vitamin B2 0.015mg 0.055mg 3%
Protein 0g 0.95g 2%
Magnesium 5mg 14mg 2%
Calcium 3mg 24mg 2%
Sodium 13mg 66mg 2%
Vitamin B3 0.067mg 0.386mg 2%
Calories 22kcal 40kcal 1%
Carbs 5.1g 9.28g 1%
Zinc 0.04mg 0.18mg 1%
Selenium 0.1µg 0.6µg 1%
Folate 0µg 4µg 1%
Choline 1.8mg 9.9mg 1%
Protein per 100 calories 0g 2.4g N/A
Calories per 10 g protein 421kcal N/A
Weight per 100 calories 455g 250g N/A
Fats 0.1g 0.15g 0%
Net carbs 5.1g 8.48g N/A
Sugar 4.8g 3.91g N/A
Saturated fat 0g 0.027g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.071g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 94.84 g
Other: 0 g
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more ProteinProtein +∞%
Contains more FatsFats +50%
Contains more CarbsCarbs +82%
~equal in Water ~88.87g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Apple juice drink, light, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174112/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.