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  6. Beverages, Apple juice drink, light, fortified with vitamin C vs. Pineapple juice

Beverages, Apple juice drink, light, fortified with vitamin C vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between beverages, Apple juice drink, light, fortified with vitamin C and pineapple juice

  • Beverages, Apple juice drink, light, fortified with vitamin C contains less vitamin C, copper, and vitamin B6 than pineapple juice.
  • Pineapple juice's daily need coverage for vitamin C is 22% higher.

The food types used in this comparison are Beverages, Apple juice drink, light, fortified with vitamin C and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Beverages, Apple juice drink, light, fortified with vitamin C vs Pineapple juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.9% 4.5% 7.5% 3.3% 1.1% 3.9% 1.7% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +12.5%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +55%
Contains more CopperCopper +590%
Contains more ZincZinc +175%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 0% 0.2% 1% 3.5% 1.3% 0% 4.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 0% 0.4% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14%
Contains more Vitamin CVitamin C +82.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +197%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Apple juice drink, light, fortified with vitamin C Pineapple juice DV% diff.
Vitamin C 24mg 43.8mg 22%
Manganese 0.504mg 22%
Copper 0.01mg 0.069mg 7%
Vitamin B6 0.018mg 0.1mg 6%
Vitamin B1 0.004mg 0.058mg 5%
Folate 0µg 18µg 5%
Fructose 3.81g 5%
Carbs 5.1g 12.87g 3%
Calories 22kcal 53kcal 2%
Magnesium 5mg 12mg 2%
Potassium 51mg 130mg 2%
Protein 0g 0.36g 1%
Calcium 3mg 13mg 1%
Iron 0.2mg 0.31mg 1%
Fiber 0g 0.2g 1%
Zinc 0.04mg 0.11mg 1%
Vitamin B3 0.067mg 0.199mg 1%
Vitamin B5 0.056mg 1%
Weight per 100 calories 455g 189g N/A
Fats 0.1g 0.12g 0%
Net carbs 5.1g 12.67g N/A
Sugar 4.8g 9.98g N/A
Phosphorus 9mg 8mg 0%
Sodium 13mg 2mg 0%
Vitamin E 0.01mg 0.02mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.015mg 0.021mg 0%
Vitamin K 0µg 0.3µg 0%
Choline 1.8mg 3.3mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0.1 g
Carbs: 5.1 g
Water: 94.84 g
Other: 0 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +∞%
Contains more FatsFats +20%
Contains more CarbsCarbs +152.4%
~equal in Water ~86.37g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Apple juice drink, light, fortified with vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174112/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.