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  6. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine vs. Coca-Cola

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine and Coca-Cola?

    We used Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine and Beverages, carbonated, cola, fast-food cola types in this comparison.

    Infographic

    Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.62% 0.75% 0.67% 0.27% 4.3% 0.52% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more CalciumCalcium +50%
    Contains more PotassiumPotassium +250%
    Contains more CopperCopper +100%
    Contains more IronIron +450%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~0mg
    ~equal in Phosphorus ~10mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.3% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Coca-Cola DV% diff.
    Carbs 0.12g 9.56g 3%
    Calories 1kcal 37kcal 2%
    Vitamin B2 0.023mg 0mg 2%
    Caffeine 0mg 8mg 2%
    Iron 0.02mg 0.11mg 1%
    Protein 0.12g 0.07g 0%
    Protein per 100 calories 12g 0.19g N/A
    Calories per 10 g protein 83kcal 5286kcal N/A
    Weight per 100 calories 10000g 270g N/A
    Fats 0g 0.02g 0%
    Net carbs 0.12g 9.56g N/A
    Calcium 3mg 2mg 0%
    Potassium 7mg 2mg 0%
    Sugar 0g 8.97g N/A
    Copper 0.002mg 0.001mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 10mg 10mg 0%
    Sodium 4mg 4mg 0%
    Manganese 0mg 0.002mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0.005mg 0mg 0%
    Choline 0mg 0.3mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0.12 g
    Fats: 0 g
    Carbs: 0.12 g
    Water: 99.74 g
    Other: 0.02 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +71.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +7866.7%
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174850/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.