Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs. Water — In-Depth Nutrition Comparison
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Differences between beverages, Carob-flavor beverage mix, powder, prepared with whole milk and water
- Water contains less phosphorus, calcium, and protein than beverages, Carob-flavor beverage mix, powder, prepared with whole milk.
- Beverages, Carob-flavor beverage mix, powder, prepared with whole milk's daily need coverage for phosphorus is 11% higher.
The food types used in this comparison are Beverages, Carob-flavor beverage mix, powder, prepared with whole milk and Beverages, water, tap, well.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.174mg | 13% | |
| Phosphorus | 80mg | 0mg | 11% |
| Calcium | 98mg | 3mg | 10% |
| Saturated fat | 1.779g | 8% | |
| Selenium | 3.6µg | 7% | |
| Vitamin B5 | 0.346mg | 7% | |
| Protein | 3.16g | 0g | 6% |
| Fats | 3.11g | 0g | 5% |
| Calories | 75kcal | 0kcal | 4% |
| Potassium | 131mg | 0mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Carbs | 8.68g | 0g | 3% |
| Cholesterol | 10mg | 3% | |
| Iron | 0.25mg | 0mg | 3% |
| Zinc | 0.37mg | 0.01mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 10mg | 1mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Sodium | 46mg | 5mg | 2% |
| Monounsaturated fat | 0.777g | 2% | |
| Copper | 0.025mg | 0.016mg | 1% |
| Vitamin B3 | 0.138mg | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Protein per 100 calories | 4.2g | N/A | |
| Calories per 10 g protein | 237kcal | N/A | |
| Weight per 100 calories | 133g | N/A | |
| Unsaturated / Saturated Fat ratio | 0.54 | N/A | |
| Net carbs | 8.28g | 0g | N/A |
| Manganese | 0.006mg | 0mg | 0% |
| Tryptophan | 0.071mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.071mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.183mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.11 g
Carbs:
8.68 g
Water:
84.32 g
Other:
0.73 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |