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  6. Beverages, fruit punch drink, without added nutrients, canned vs. Juice

Beverages, fruit punch drink, without added nutrients, canned vs. Juice — In-Depth Nutrition Comparison

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The main differences between beverages, fruit punch drink, without added nutrients, canned and juice

  • Beverages, fruit punch drink, without added nutrients, canned contains less vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C than juice.
  • Daily need coverage for vitamin B6 for juice is 38% higher.

Food types used in this article are Beverages, fruit punch drink, without added nutrients, canned and Beverages, Orange juice drink.

Infographic

Beverages, fruit punch drink, without added nutrients, canned vs Juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 2.2% 3.4% 3.3% 0.27% 1.3% 1.3% 11% 1.1%
Juice
Juice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +68%
Contains more IronIron +22.2%
Contains more CopperCopper +80%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -80%
~equal in Magnesium ~3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0.4% 5.5% 5.3% 0.39% 0.84% 2.5% 0% 0% 3%
Juice
Juice
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +1769.6%
Contains more Vitamin B3Vitamin B3 +23709.5%
Contains more Vitamin B5Vitamin B5 +328.6%
Contains more Vitamin B6Vitamin B6 +4445.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Beverages, fruit punch drink, without added nutrients, canned Juice DV% diff.
Vitamin B6 0.011mg 0.5mg 38%
Vitamin B2 0.023mg 0.43mg 31%
Vitamin B3 0.021mg 5mg 31%
Vitamin B1 0.022mg 0.38mg 30%
Vitamin C 0.4mg 15mg 16%
Manganese 0.084mg 0.007mg 3%
Calcium 8mg 2mg 1%
Potassium 25mg 42mg 1%
Fiber 0g 0.2g 1%
Copper 0.01mg 0.018mg 1%
Vitamin B5 0.014mg 0.06mg 1%
Calories 48kcal 54kcal 0%
Protein 0g 0.2g 0%
Weight per 100 calories 208g 185g N/A
Net carbs 11.97g 13.21g N/A
Carbs 11.97g 13.41g 0%
Magnesium 3mg 3mg 0%
Iron 0.09mg 0.11mg 0%
Sugar 11.29g 9.36g N/A
Zinc 0.01mg 0.02mg 0%
Phosphorus 3mg 4mg 0%
Sodium 10mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0.02mg 0%
Selenium 0.2µg 0µg 0%
Folate 4µg 4µg 0%
Choline 0.5mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 11.97 g
Water: 87.97 g
Other: 0.06 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +12%
~equal in Fats ~0g
~equal in Water ~86.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, fruit punch drink, without added nutrients, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171914/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.