Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water vs. Juice — In-Depth Nutrition Comparison
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Important differences between beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water and juice
- Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water.
- Juice's daily need coverage for vitamin B6 is 38% more.
- Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water contains 17 times more calcium than juice. Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water contains 33mg of calcium, while juice contains 2mg.
The food varieties used in the comparison are Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0mg | 5mg | 31% |
| Vitamin C | 0mg | 15mg | 17% |
| Carbs | 0g | 13.41g | 4% |
| Calories | 0kcal | 54kcal | 3% |
| Calcium | 33mg | 2mg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Potassium | 2mg | 42mg | 1% |
| Iron | 0mg | 0.11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Protein | 0g | 0.2g | 0% |
| Weight per 100 calories | 185g | N/A | |
| Net carbs | 0g | 13.21g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Zinc | 0mg | 0.02mg | 0% |
| Sodium | 13mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Manganese | 0.007mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.95 g
Other:
0.05 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0g