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  6. Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs. Whisky

Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs. Whisky — In-Depth Nutrition Comparison

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Summary of differences between beverages, KRAFT, coffee, instant, French Vanilla Cafe and whisky

  • The amount of fats, phosphorus, carbs, potassium, protein, and fiber in beverages, KRAFT, coffee, instant, French Vanilla Cafe is higher than in whisky.
  • Beverages, KRAFT, coffee, instant, French Vanilla Cafe covers your daily need for fats 30% more than whisky.

These are the specific foods used in this comparison Beverages, KRAFT, coffee, instant, French Vanilla Cafe and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Beverages, KRAFT, coffee, instant, French Vanilla Cafe vs Whisky infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 48% 12% 0% 0% 87% 52% 0% 0%
Whisky
Whisky
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +54500%
Contains more IronIron +1550%
Contains more PhosphorusPhosphorus +6666.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whisky
Whisky
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, KRAFT, coffee, instant, French Vanilla Cafe Whisky DV% diff.
Fats 19.2g 0g 30%
Phosphorus 203mg 3mg 29%
Carbs 74.6g 0.1g 25%
Saturated fat 4.6g 0g 21%
Sodium 399mg 0mg 17%
Potassium 546mg 1mg 16%
Calories 481kcal 250kcal 12%
Fiber 1.4g 0g 6%
Protein 2.5g 0g 5%
Iron 0.33mg 0.02mg 4%
Copper 0.014mg 2%
Calcium 12mg 0mg 1%
Vitamin B1 0.008mg 1%
Weight per 100 calories 21g 40g N/A
Net carbs 73.2g 0.1g N/A
Sugar 54.3g 0.1g N/A
Zinc 0.02mg 0%
Manganese 0.008mg 0%
Vitamin B2 0.001mg 0%
Vitamin B3 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 75% 2%
Protein: 2.5 g
Fats: 19.2 g
Carbs: 74.6 g
Water: 1.5 g
Other: 2.2 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74500%
Contains more WaterWater +4160%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, KRAFT, coffee, instant, French Vanilla Cafe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171898/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.