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  6. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Whisky

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs. Whisky — In-Depth Nutrition Comparison

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What are the main differences between beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and whisky?

  • Whisky has less vitamin C than beverages, Lemonade fruit juice drink light, fortified with vitamin E and C.
  • Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C's daily need coverage for vitamin C is 28% higher.
  • Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C has 50 times more carbs than whisky. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C has 5g of carbs, while whisky has 0.1g.
  • Whisky contains less sugar.

We used Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.

Infographic

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C vs Whisky infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.65% 0% 0.55%
Whisky
Whisky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +14.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 11% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Whisky
Whisky
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +455.6%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Whisky DV% diff.
Vitamin C 25mg 0mg 28%
Calories 21kcal 250kcal 11%
Vitamin E 0.56mg 4%
Carbs 5g 0.1g 2%
Vitamin B1 0.002mg 0.008mg 1%
Weight per 100 calories 476g 40g N/A
Net carbs 5g 0.1g N/A
Magnesium 2mg 0mg 0%
Calcium 2mg 0mg 0%
Potassium 10mg 1mg 0%
Iron 0mg 0.02mg 0%
Sugar 5g 0.1g N/A
Copper 0.016mg 0.014mg 0%
Zinc 0.01mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Sodium 5mg 0mg 0%
Manganese 0.008mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.003mg 0.001mg 0%
Vitamin B3 0.009mg 0.05mg 0%
Vitamin B6 0.004mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 95%
Protein: 0 g
Fats: 0 g
Carbs: 5 g
Water: 94.98 g
Other: 0.02 g
Whisky
Whisky
0
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more CarbsCarbs +4900%
Contains more WaterWater +48.6%
~equal in Protein ~0g
~equal in Fats ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171878/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.