Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
  5. Compare
  6. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs. Crackers, wheat, low salt

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs. Crackers, wheat, low salt — In-Depth Nutrition Comparison

Compare

What are the differences between beverages, OCEAN SPRAY, Light Cranberry, Concord Grape and crackers, wheat, low salt?

  • Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape is higher in vitamin C; however, crackers, wheat, low salt is richer in selenium, iron, vitamin B1, copper, phosphorus, vitamin B3, vitamin B2, and fiber.
  • Crackers, wheat, low salt's daily need coverage for selenium is 61% more.
  • Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has less saturated fat.

We used Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape and Crackers, wheat, low salt types in this article.

Infographic

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Crackers, wheat, low salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 3% 2.3% 5% 0.55% 0.43% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 15% 18% 165% 106% 44% 94% 25% 232% 184%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +6100%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +497.1%
Contains more IronIron +7233.3%
Contains more CopperCopper +2020%
Contains more ZincZinc +7900%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 114% 0% 0.33% 0% 0% 0% 0.49% 0% 0% 0% 0.25% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 126% 75% 93% 31% 31% 0% 24% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +18980.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +9500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Crackers, wheat, low salt DV% diff.
Manganese 1.781mg 77%
Selenium 0µg 33.7µg 61%
Iron 0.06mg 4.4mg 54%
Vitamin B1 0mg 0.505mg 42%
Vitamin C 34.1mg 0mg 38%
Copper 0.015mg 0.318mg 34%
Fats 0.02g 20.6g 32%
Phosphorus 1mg 220mg 31%
Vitamin B3 0.026mg 4.961mg 31%
Monounsaturated fat 0.007g 11.448g 29%
Vitamin B2 0mg 0.327mg 25%
Saturated fat 0.006g 5.178g 24%
Calories 23kcal 473kcal 23%
Carbs 5.78g 64.9g 20%
Polyunsaturated fat 0.006g 2.796g 19%
Protein 0.36g 8.6g 16%
Magnesium 1mg 62mg 15%
Fiber 0.7g 4.5g 15%
Zinc 0.02mg 1.6mg 14%
Folate 50µg 13%
Vitamin B5 0.522mg 10%
Vitamin B6 0mg 0.136mg 10%
Sodium 8mg 190mg 8%
Vitamin K 0.1µg 9.6µg 8%
Calcium 4mg 49mg 5%
Potassium 34mg 203mg 5%
Choline 0mg 27.2mg 5%
Vitamin E 0mg 0.5mg 3%
Fructose 2.6g 3%
Protein per 100 calories 1.6g 1.8g N/A
Calories per 10 g protein 639kcal 550kcal N/A
Weight per 100 calories 435g 21g N/A
Unsaturated / Saturated Fat ratio 2.2 2.8 N/A
Net carbs 5.08g 60.4g N/A
Sugar 5.02g 13.04g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.001g N/A
Tryptophan 0.124mg 0%
Threonine 0.242mg 0%
Isoleucine 0.314mg 0%
Leucine 0.582mg 0%
Lysine 0.236mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.412mg 0%
Valine 0.375mg 0%
Histidine 0.193mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.36 g
Fats: 0.02 g
Carbs: 5.78 g
Water: 93.4 g
Other: 0.44 g
9% 21% 65% 3% 3%
Protein: 8.6 g
Fats: 20.6 g
Carbs: 64.9 g
Water: 3.1 g
Other: 2.8 g
Contains more WaterWater +2912.9%
Contains more ProteinProtein +2288.9%
Contains more FatsFats +102900%
Contains more CarbsCarbs +1022.8%
Contains more OtherOther +536.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 32%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.006 g
27% 59% 14%
Saturated fat: Sat. Fat 5.178 g
Monounsaturated fat: Mono. Fat 11.448 g
Polyunsaturated fat: Poly. Fat 2.796 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +163442.9%
Contains more Poly. FatPolyunsaturated fat +46500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174150/nutrients
  2. Crackers, wheat, low salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175059/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.